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Summary
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Run: Slow
Previous
Next
5/3/2008
Date
2:32 PM
Time
20 mi
Distance
3:59:23
Duration
11:59 mi
Pace
Equipment
Mizuno Wave Nirvana 4
Health
Weight
213 lb
Avg HR
141 bpm
Max HR
154 bpm
kilojoules
13489
Weather
Temperature
14 C
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Rochestown Trail
Comments
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