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Summary
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Run: Tempo
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4/30/2008
Date
7:03 PM
Time
6.6 mi
Distance
1:05:32.
53
Duration
9:55 mi
Pace
Equipment
Mizuno Wave Nirvana 4
Health
Weight
213 lb
Avg HR
150 bpm
Max HR
171 bpm
kilojoules
4458
Weather
Temperature
12 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Rochestown Trail
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