Notes
Wanted to get in a shorter one either today or tomorrow before the 5k on Thursday. Lucy had XC practice so it worked well. Had more hill than usual, post dinner too, but it went fine. Strolled around the Behrend sidewalks, etc
After the 7 miler yesterday, I played as much tennis as i have in years with Andy E - nearly 90 minutes. So I got some time on my feet. We hit around good, then we played a mostly dark set...in more ways than one, haha. He beat me 6-1. His serve is way better than mine haha, I can keep up with his for the most part but he can destroy mine, was good fun though.
hr 158 cadence 170
1: 10:38.8
2: 10:10.1
2.5: 9:58 pace