6/11/2024
10:40 AM
3.5 mi
33:29.40
9:33 mi
Brooks Adrenaline GTS 22
Did some intervals today...5 minutes WU, then 2 quicker, 3 recovery throughout.
hr 157 cadence 172
1: 10:20.6
2: 9:17.5
3: 9:11.4
3.51: 4:40 (9:10 pace)