Notes
Backlogging, not remembering much. Oh yea I saw Hudson, the 3 legged dog on way into vineyards - chatted for a few as he barked at me, then went on my way.
hr 153 max 173 cadence 169
1: 10:32.3
2: 10:03.7
3: 10:09.4
4: 10:06.5
first 3 day streak in a month, things are holding up