Notes
Back to heel cups!! Back logging nearly 2 weeks worth of runs and I have to say I think they are helping, I've used them nearly (maybe every) run since. the combo of using Adreline's and heel cups have done more than stretching, etc
hr 153 max 169 cadence 173
1: 10:37.5
2: 10:09.3
3: 10:17.9
4: 10:13.1