Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/6/2024 Run Birky Run Easy 0.5 mi 6:55 13:03 1/30/2023 Run Strides Interval 0.5 mi 5:00 9:15 2/4/2023 Run   Easy 0.5 mi 6:39 12:20 2/5/2023 Run Birky Run Easy 0.5 mi 6:17 11:38 8/17/2023 Run Birky Run Easy 0.5 mi 6:37 12:16 8/30/2023 Run Birky Run Easy 0.5 mi 6:31 12:04 10/11/2023 Run Birky Run Easy 0.5 mi 7:13 13:23 10/31/2023 Run Birky Run Easy 0.5 mi 7:07 13:12 11/3/2023 Run Birky Run Easy 0.5 mi 7:00 12:59 11/9/2023 Run Birky Run Easy 0.5 mi 7:09 13:14 11/13/2023 Run Birky Run Easy 0.5 mi 7:00 12:59 11/16/2023 Run Birky Run Easy 0.5 mi 7:01 13:01 11/19/2023 Run Birky Run Easy 0.5 mi 7:07 13:10 11/20/2023 Run Birky Run Easy 0.5 mi 7:01 13:00 11/26/2023 Run Birky Run Easy 0.5 mi 7:00 12:57 12/1/2023 Run Birky Run Easy 0.5 mi 7:03 13:04 12/2/2023 Run Birky Run Easy 0.5 mi 7:06 13:09 12/3/2023 Run Birky Run Easy 0.5 mi 7:12 13:21 12/7/2023 Run Birky Run Easy 0.5 mi 7:15 13:26 12/9/2023 Run Birky Run Easy 0.5 mi 7:04 13:06 12/11/2023 Run Birky Run Easy 0.5 mi 7:08 13:13 12/23/2023 Run Birky Run Easy 0.5 mi 7:17 13:29 12/26/2023 Run Birky Run Easy 0.5 mi 7:18 13:32 12/29/2023 Run Birky Run Easy 0.5 mi 7:08 13:12 1/2/2024 Run Birky Run Easy 0.5 mi 7:13 13:23 1/3/2024 Run Birky Run Easy 0.5 mi 7:11 13:18 1/4/2024 Run Birky Run Easy 0.5 mi 7:02 13:03 1/7/2024 Run Birky Run Easy 0.5 mi 6:35 12:12 1/12/2024 Run Birky Run Easy 0.5 mi 7:10 13:16 1/16/2024 Run Birky Run Easy 0.5 mi 7:20 13:35 1/24/2024 Run Birky Run Easy 0.5 mi 7:02 13:01 2/5/2024 Run Birky Run Easy 0.5 mi 7:10 13:16 2/6/2024 Run Birky Run Easy 0.5 mi 7:07 13:10 2/19/2024 Run Birky Run Easy 0.5 mi 7:21 13:37 2/20/2024 Run Birky Run Easy 0.5 mi 7:12 13:21 2/29/2024 Run Birky Run Easy 0.5 mi 7:14 13:23 3/2/2024 Run Birky Run Easy 0.5 mi 7:14 13:24 3/7/2024 Run Birky Run Easy 0.5 mi 7:15 13:27 3/8/2024 Run Birky Run Easy 0.5 mi 7:26 13:47 4/25/2024 Run Birky Run Easy 0.5 mi 7:11 13:19 1/10/2023 Run Strides Interval 0.6 mi 4:44 8:36 4/4/2023 Run Birky Run Easy 0.6 mi 6:40 12:08 12/5/2023 Run Birky Run Easy 0.6 mi 7:15 13:11 12/28/2023 Run Birky Run Easy 0.6 mi 7:12 13:06 2/14/2024 Run Birky Run Easy 0.6 mi 7:36 13:49 3/4/2024 Run Birky Run Easy 0.6 mi 6:49 12:24 6/29/2023 Run Birky Run Easy 0.6 mi 6:56 12:23 11/7/2023 Run Birky Run Easy 0.6 mi 6:30 11:24 4/6/2023 Run Birky Run Easy 0.6 mi 6:53 11:53 3/25/2023 Run Niagara-on-the-Lake Easy 1.0 mi 11:25 11:26 8/2/2023 Run Lucy run Easy 1.0 mi 9:49 9:49 3/26/2023 Run   Easy 1.0 mi 11:15 10:55 3/28/2023 Run   Easy 1.5 mi 16:31 10:57 4/6/2023 Run   Easy 1.5 mi 16:09 10:34 4/7/2023 Run   Easy 1.5 mi 16:01 10:24 1/16/2023 Run   Easy 1.6 mi 17:34 10:55 4/12/2023 Run   Easy 1.6 mi 17:29 10:52 3/30/2023 Run   Easy 1.6 mi 17:05 10:33 3/30/2023 Run   Easy 2.0 mi 21:55 10:58 6/7/2023 Run   Easy 2.0 mi 20:40 10:15 4/17/2023 Run   Easy 2.1 mi 20:59 9:57 4/9/2023 Run   Easy 2.3 mi 22:21 9:41 1/31/2023 Run HRZ2 Easy 2.5 mi 24:42 9:51 4/20/2023 Run   Easy 2.5 mi 24:35 9:48 4/26/2023 Run   Easy 2.5 mi 24:45 9:52 6/9/2023 Run   Easy 2.5 mi 26:04 10:24 6/15/2023 Run   Easy 2.5 mi 24:16 9:41 7/7/2023 Run   Easy 2.5 mi 25:01 9:59 8/18/2023 Run   Easy 2.5 mi 25:06 10:01 12/13/2023 Run   Easy 2.5 mi 26:31 10:35 5/9/2023 Run   Easy 2.5 mi 24:55 9:51 4/10/2023 Run   Easy 2.6 mi 25:56 9:56 10/31/2023 Run   Easy 2.6 mi 22:40 8:42 9/23/2023 Run w/Andrea Easy 3.1 mi 34:27 11:05 2/7/2023 Run HRZ2 Easy 3.2 mi 33:55 10:34 4/4/2023 Run   Easy 3.2 mi 32:35 10:10 6/11/2023 Run   Easy 3.2 mi 32:42 10:12 1/8/2023 Run HRZ2 Easy 3.3 mi 34:03 10:18 6/21/2023 Run   Easy 3.3 mi 32:02 9:41 7/13/2023 Run Trinidad, California Hill 3.3 mi 35:33 10:45 1/11/2023 Run HRZ2 Easy 3.5 mi 35:42 10:11 1/25/2023 Run HRZ2 Easy 3.5 mi 36:28 10:24 2/8/2023 Run HRZ2 Easy 3.5 mi 35:32 10:08 2/15/2023 Run   Easy 3.5 mi 35:24 10:06 4/23/2023 Run   Easy 3.5 mi 35:08 10:01 6/13/2023 Run   Easy 3.5 mi 37:10 10:36 6/20/2023 Run   Easy 3.5 mi 34:54 9:57 7/4/2023 Run   Easy 3.5 mi 35:36 10:09 7/25/2023 Run   Easy 3.5 mi 35:14 10:03 8/8/2023 Run Interval Run Interval 3.5 mi 30:55 8:49 8/14/2023 Run HRZ2 Easy 3.5 mi 37:16 10:38 8/17/2023 Run   Easy 3.5 mi 34:17 9:47 8/23/2023 Run HRZ2 Easy 3.5 mi 35:56 10:15 8/28/2023 Run HRZ2 Easy 3.5 mi 37:08 10:35 9/3/2023 Run HRZ2 Easy 3.5 mi 39:53 11:22 9/5/2023 Run HRZ2 Easy 3.5 mi 39:11 11:10 9/6/2023 Run HRZ2 Easy 3.5 mi 39:18 11:12 9/11/2023 Run HRZ2 Easy 3.5 mi 39:18 11:12 9/12/2023 Run HRZ2 Easy 3.5 mi 39:26 11:15 9/14/2023 Run HRZ2 Easy 3.5 mi 39:07 11:09