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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/9/2012
Run
Default
12.8 km
1:18:02
9:47
10/8/2012
Run
Default
5.0 km
26:55
8:39
10/5/2012
Run
Default
21.1 km
2:02:19
9:20
10/3/2012
Run
Default
10.0 km
59:16
9:32
10/1/2012
Run
Default
8.8 km
55:07
10:07
9/29/2012
Run
Default
8.8 km
53:15
9:45
9/28/2012
Run
Default
10.1 km
1:00:25
9:36
9/26/2012
Run
Default
10.0 km
57:57
9:19
9/24/2012
Run
Default
6.0 km
34:53
9:22
9/21/2012
Run
Default
16.0 km
1:27:51
8:50
9/19/2012
Run
Default
8.0 km
45:41
9:11
9/17/2012
Run
Default
8.0 km
45:49
9:13
9/14/2012
Run
Default
14.0 km
1:21:39
9:23
9/11/2012
Run
Default
9.7 km
55:59
9:18
9/7/2012
Run
Default
12.0 km
1:05:42
8:49
9/4/2012
Run
Default
8.0 km
47:10
9:29
9/2/2012
Run
Default
9.0 km
53:35
9:35
8/30/2012
Run
Default
7.0 km
38:11
8:46
8/28/2012
Run
Default
4.3 km
25:35
9:30
8/22/2012
Run
Default
4.0 km
21:47
8:45
8/20/2012
Run
Default
5.0 km
28:06
9:02
8/18/2012
Run
Default
4.7 km
27:17
9:22
8/16/2012
Run
Default
6.0 km
34:20
9:12
8/15/2012
Run
Default
5.0 km
28:10
9:03
8/14/2012
Run
Default
5.0 km
30:22
9:46
8/13/2012
Run
Default
8.1 km
47:16
9:23
8/12/2012
Run
Default
4.8 km
29:18
9:47
8/11/2012
Run
Default
5.4 km
33:30
10:03
8/8/2012
Run
Default
4.0 km
22:00
8:49
8/7/2012
Run
Default
4.8 km
28:23
9:38
8/6/2012
Run
Default
4.0 km
22:20
8:58
8/5/2012
Run
Default
12.0 km
1:10:28
9:27
8/4/2012
Run
Default
8.0 km
46:57
9:27
8/3/2012
Run
Default
5.5 km
32:22
9:34
8/2/2012
Run
Default
4.5 km
28:27
10:07
7/31/2012
Run
Default
4.6 km
28:49
10:09
7/30/2012
Run
Default
4.0 km
23:26
9:22
7/29/2012
Run
Default
6.9 km
39:01
9:08
7/28/2012
Run
Default
5.4 km
32:19
9:39
7/27/2012
Run
Default
6.0 km
34:23
9:13
12/11/2014
Run
Treadmill
Fartlek
7.1 mi
1:03:40
9:01
10/21/2014
Run
Treadmill
Fartlek
1.5 mi
13:13
8:52
9/30/2014
Run
Treadmill
Fartlek
3.3 mi
30:01
9:05
9/16/2014
Run
Treadmill
Fartlek
5.0 mi
46:01
9:12
9/2/2014
Run
Treadmill
Fartlek
4.4 mi
39:07
8:56
8/15/2014
Run
Treadmill
Fartlek
3.2 mi
28:01
8:46
4/21/2014
Run
Byron Bay Blues Festival
Fartlek
4.8 km
26:05
8:43
4/2/2014
Run
Solomon Village Ring Road
Fartlek
4.5 km
26:54
9:36
12/29/2013
Run
Roleystone Footy Oval
Fartlek
10.2 km
1:06:20
10:29
11/27/2014
Run
Race for Grace 5k
Race
3.1 mi
22:10
7:08
11/16/2014
Run
Hot Chocolate 15k
Race
9.6 mi
1:16:16
8:00
11/15/2014
Run
Salt Fork Trail Race
Race
10.3 mi
1:56:33
11:18
11/2/2014
Run
Bobcat Trail Marathon
Race
25.8 mi
6:37:29
15:25
9/20/2014
Run
National Road Half Marathon
Race
13.2 mi
1:53:51
8:37
8/23/2014
Run
Kellogg 5k
Race
3.0 mi
22:10
7:18
8/10/2014
Run
Columbus Half Marathon - Three Creek Park
Race
13.0 mi
1:47:01
8:16
8/2/2014
Run
Dawes 5k
Race
3.1 mi
23:40
7:34
6/21/2014
Run
Mohican Trail Marathon
Race
28.5 mi
6:43:56
14:11
10/6/2013
Run
Fremantle Half Marathon
Race
21.5 km
1:50:18
8:16
8/25/2013
Run
City to Surf Marathon 2013
Race
42.7 km
4:22:11
9:54
8/11/2013
Run
Perth Half Marathon 2013
Race
21.4 km
1:52:03
8:27
7/28/2013
Run
Fremantle Fun Run 2013
Race
10.2 km
51:36
8:09
6/16/2013
Run
Perth Marathon 2013
Race
42.7 km
4:29:49
10:11
5/19/2013
Run
Joondalup Half Marathon
Race
21.3 km
1:53:34
8:35
4/7/2013
Run
Perth Foreshore 2 Bridges
Race
10.1 km
52:03
8:18
12/23/2012
Run
Perth foreshore - 3 bridges
Race
42.2 km
4:53:30
11:12
8/26/2012
Run
City to Surf 12km
Race
12.1 km
1:10:13
9:20
12/25/2014
Run
Zanes Landing
Tempo
9.3 mi
1:20:23
8:37
12/17/2014
Run
Treadmill
Tempo
5.0 mi
43:57
8:48
12/10/2014
Run
Treadmill
Tempo
5.0 mi
43:23
8:40
10/14/2014
Run
Treadmill
Tempo
13.1 mi
1:46:10
8:07
10/9/2014
Run
Tempo
4.8 mi
41:24
8:37
8/24/2014
Run
OUZ
Tempo
4.8 mi
40:25
8:21
8/22/2014
Run
Treadmill
Tempo
3.7 mi
30:00
8:12
8/7/2014
Run
Zanesville Trail
Tempo
5.5 mi
43:29
7:54
7/17/2014
Run
Treadmill
Tempo
5.0 mi
50:26
10:06
7/10/2014
Run
Zanesville Trail
Tempo
5.6 mi
52:44
9:22
6/10/2014
Run
Zanesville Trail
Tempo
5.5 mi
48:23
8:47
3/20/2014
Run
Solomon Village Ring Road
Tempo
6.4 km
34:52
8:49
3/10/2014
Run
Solomon Village Ring Road
Tempo
6.0 km
36:39
9:46
2/13/2014
Run
Roleystone Roads
Tempo
2.7 km
12:49
7:40
11/21/2013
Run
Treadmill
Tempo
10.0 km
58:13
9:23
11/6/2013
Run
Treadmill
Tempo
10.0 km
56:16
9:04
10/30/2013
Run
Treadmill
Tempo
10.7 km
1:00:18
9:05
10/23/2013
Run
Treadmill
Tempo
10.5 km
58:35
8:59
10/2/2013
Run
Treadmill
Tempo
2.6 km
15:31
9:46
9/25/2013
Run
Treadmill
Tempo
9.0 km
53:23
9:33
9/12/2013
Run
Treadmill
Tempo
10.3 km
58:28
9:08
8/18/2013
Run
Yandi - Road
Tempo
8.0 km
47:02
9:28
8/15/2013
Run
Tempo
10.1 km
1:01:28
9:49
8/7/2013
Run
Treadmill
Tempo
8.5 km
45:36
8:39
6/25/2013
Run
Treadmill
Tempo
16.6 km
1:39:07
9:37
6/4/2013
Run
Yandi - Road
Tempo
8.1 km
46:28
9:17
5/29/2013
Run
Yandi - Road
Tempo
8.1 km
45:51
9:05
5/22/2013
Run
Yandi - Road
Tempo
10.2 km
58:32
9:14
5/15/2013
Run
Yandi - Road
Tempo
8.1 km
44:54
8:58
5/12/2013
Run
Yandi - Road
Tempo
8.0 km
46:05
9:17
4/17/2013
Run
Yandi - Road
Tempo
12.0 km
1:11:36
9:35
4/10/2013
Run
Yandi - Road
Tempo
4.0 km
21:01
8:27
3/27/2013
Run
Yandi - Road
Tempo
5.0 km
26:55
8:39
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