Run: Long Previous Next

8/22/2011

3.2 mi

23:58

7:31 mi

Notes

good long run today, we combined the 3 mile to atlas with the 2 mile to broad ripple high school... i thought i went a lot faster on the 3 mile than on the 2 mile, but im glad to see that my average pace was almost exactly the same for both parts... i was glad also to get in a nice long run after not getting one last week... lookin forward to the second meet of the year this weekend! only a 3k but it should be a good one!

P.S.- my running plans for tomorrow are a bit up in the air right now because of a orthodontist appointment right after school :( im gonna talk to mr.hilton, but i might end up switching my tuesday and wednesday, cross training tomorrow and running wednesday

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