Notes
this was a very tiring run today... it was really hot and humid and i didnt have a lot of energy so i took it slow... i missed yesterday because of an orthodontist appointment so i ran today while everybody else was off to make up for it... i ran with the black group boys and its a good thing that today was a recovery run for them because i don't think i would have been able to keep up if it was a regular run... the 4 miles is an estimation as is the 32 minutes... we were doing about an 8 min mile pace so i thought that was probably about right... this whole run XC then go to hockey thing is really getting to me, and its the first week of it! with that said, its almost time for hockey.............