Notes
Well this was a good run for about 2 miles. I think I was at about 15:45 at 2. That means the last mile was about an 8 but it sure felt slower than that. I was keeping up with Curtis which is never very easy. Sure enough he took off a little before half way and I eventually lost sight of him all together. And Jack was flying too. He looked great as he flew by me. I don't know what happened the last mile. I felt so good and then all of a sudden I tightened up BIG TIME. Like I said I felt like I reallyyyy slowed down, so I'm not sure how it was still an 8, but my watch tells no lies so it must be right. Kind of low milage this week. Maybe another short run later tonight???