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Summary
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Run: Relaxed - road
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8/11/2011
Date
2:00 PM
Time
4 mi
Distance
32:08
Duration
8:02 mi
Pace
Equipment
Inov8 Mudroc 290
Weather
Temperature
80 F
Conditions
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
Stroudwater trail
Notes
Quick recovery run after 70MW.
Comments
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