Run: Relaxed - road Previous Next

8/5/2011

5:00 AM

69.5 mi

28:00:00

24:11 mi

Weather

80 F

Ratings

10 / 10
10 / 10
  • Map

100 MW

Notes

Extremely tough. 3 liter pack used. Nuun, mojo, raw revolution bars, nutri-fit drinks, 3 salt tabs. Switched shoes at 40 they were not right for the terrain, went to the mudroc 290's. Too much sodium caused pee breaks every 20 minutes in the end, with nausea for the last 20 miles or so. Started with headache which turned to migraine.

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