| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/18/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
33:23 |
8:21 |
 |
| 2/10/2012 |
Run |
Beach and back |
Relaxed - trail |
10.4 mi |
1:26:27 |
8:18 |
|
| 4/16/2011 |
Run |
Wohelo Trails |
Relaxed - road |
2.6 mi |
21:18 |
8:12 |
|
| 11/1/2011 |
Run |
Eastern Trail |
Hard Pack |
6.0 mi |
49:04 |
8:11 |
|
| 4/26/2011 |
Run |
Eastern Trail |
Relaxed - road |
6.0 mi |
49:00 |
8:10 |
|
| 4/3/2011 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
34:17 |
8:10 |
|
| 5/11/2011 |
Run |
Pineland |
Relaxed - road |
15.5 mi |
2:06:02 |
8:08 |
|
| 8/11/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
32:08 |
8:02 |
|
| 12/7/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
32:08 |
8:02 |
|
| 11/21/2011 |
Run |
Prouts Neck |
Hard Pack |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/25/2011 |
Run |
Eastern Trail |
Hard Pack |
12.5 mi |
1:38:14 |
7:52 |
|
| 2/14/2012 |
Run |
Back Cove |
Relaxed - trail |
7.1 mi |
55:39 |
7:50 |
|
| 3/16/2011 |
Run |
Back Cove |
Relaxed - road |
14.2 mi |
1:47:30 |
7:35 |
|
| 11/11/2010 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
26:17 |
7:31 |
|
| 5/6/2011 |
Run |
Back Cove |
Hard Pack |
7.1 mi |
52:47 |
7:27 |
|
| 11/11/2011 |
Run |
Scarborough Downs loop |
Relaxed - trail |
6.1 mi |
44:34 |
7:19 |
|
| 11/15/2010 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
30:00 |
7:09 |
|
| 3/29/2011 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
28:30 |
6:48 |
|
|