| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/10/2007 |
Run |
160 Pace Run |
Pace Run |
|
|
|
 |
| 7/12/2007 |
Run |
160 Pace Run |
Pace Run |
|
|
|
|
| 6/21/2006 |
Run |
160 Pace Run |
Road |
40.2 mi |
2:35:23 |
3:52 |
|
| 10/24/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:00:44 |
7:35 |
|
| 10/12/2006 |
Run |
160 Pace Run |
Pace Run |
6.2 mi |
47:19 |
7:37 |
|
| 3/5/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:01:16 |
7:38 |
|
| 4/26/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
39:06 |
7:48 |
|
| 4/9/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:03:09 |
7:49 |
|
| 3/23/2006 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:18:32 |
7:50 |
|
| 6/1/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:02:55 |
7:51 |
|
| 10/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:02:59 |
7:52 |
|
| 10/10/2006 |
Run |
160 Pace Run |
Recovery Run |
7.0 mi |
55:07 |
7:52 |
|
| 5/1/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:03:31 |
7:52 |
|
| 10/17/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:03:18 |
7:53 |
|
| 11/2/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:03:09 |
7:53 |
|
| 12/8/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:03:50 |
7:55 |
|
| 5/17/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:20:23 |
7:58 |
|
| 3/22/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:04:14 |
7:59 |
|
| 4/24/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:04:38 |
7:59 |
|
| 12/13/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:04:42 |
8:00 |
|
| 3/29/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:04:42 |
8:01 |
|
| 9/20/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:02 |
8:01 |
|
| 6/20/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:04:57 |
8:02 |
|
| 11/21/2006 |
Run |
160 Pace Run |
Pace Run |
8.4 mi |
1:07:04 |
8:02 |
|
| 9/5/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:04:16 |
8:02 |
|
| 8/21/2008 |
Run |
160 Pace Run |
Running |
7.7 mi |
1:01:30 |
8:03 |
|
| 5/25/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:01 |
8:03 |
|
| 3/1/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:21:30 |
8:04 |
|
| 12/10/2007 |
Run |
160 Pace Run |
Pace Run |
6.2 mi |
50:00 |
8:04 |
|
| 4/9/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:09 |
8:04 |
|
| 6/22/2006 |
Run |
160 Pace Run |
Pace Run |
7.6 mi |
1:00:58 |
8:05 |
|
| 11/16/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:19 |
8:07 |
|
| 2/23/2007 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:21:28 |
8:08 |
|
| 1/18/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:05:12 |
8:08 |
|
| 12/24/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:05:35 |
8:09 |
|
| 9/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:03 |
8:09 |
|
| 4/3/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:05:38 |
8:09 |
|
| 5/8/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
40:56 |
8:10 |
|
| 5/15/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:05 |
8:10 |
|
| 6/14/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:06:14 |
8:11 |
|
| 5/25/2006 |
Run |
160 Pace Run |
Pace Run |
5.0 mi |
41:11 |
8:12 |
|
| 4/18/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:22 |
8:12 |
|
| 3/11/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:01 |
8:13 |
|
| 1/16/2008 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:03 |
8:13 |
|
| 2/21/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:22:38 |
8:14 |
|
| 10/26/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:05 |
8:14 |
|
| 10/5/2006 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:25 |
8:15 |
|
| 12/6/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:43 |
8:15 |
|
| 2/7/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:06:54 |
8:16 |
|
| 7/3/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:24 |
8:16 |
|
| 10/19/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:19 |
8:17 |
|
| 9/18/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:07:20 |
8:19 |
|
| 8/29/2008 |
Run |
160 Pace Run |
Running |
8.1 mi |
1:07:36 |
8:20 |
|
| 7/24/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:47 |
8:21 |
|
| 5/4/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:07:32 |
8:21 |
|
| 1/6/2007 |
Run |
160 Pace Run |
Long Run |
8.1 mi |
1:07:15 |
8:21 |
|
| 1/22/2008 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:07:25 |
8:22 |
|
| 11/24/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:02 |
8:25 |
|
| 3/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:07:56 |
8:25 |
|
| 2/9/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:09 |
8:25 |
|
| 5/26/2006 |
Run |
160 Pace Run |
Pace Run |
7.0 mi |
59:10 |
8:27 |
|
| 12/20/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:26 |
8:27 |
|
| 11/27/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:20 |
8:27 |
|
| 3/15/2007 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:08:18 |
8:31 |
|
| 8/21/2006 |
Run |
160 Pace Run |
Recovery Run |
8.0 mi |
1:08:29 |
8:32 |
|
| 8/30/2007 |
Run |
160 Pace Run |
Pace Run |
10.2 mi |
1:26:46 |
8:32 |
|
| 1/29/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:08:45 |
8:33 |
|
| 2/14/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:14 |
8:33 |
|
| 12/26/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:08:46 |
8:34 |
|
| 2/25/2008 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:25:56 |
8:34 |
|
| 3/7/2007 |
Run |
160 Pace Run |
Pace Run |
8.3 mi |
1:11:05 |
8:35 |
|
| 8/12/2008 |
Run |
160 Pace Run |
Running |
6.0 mi |
51:47 |
8:35 |
|
| 3/8/2008 |
Run |
160 Pace Run |
Long Run |
10.0 mi |
1:26:06 |
8:36 |
|
| 2/1/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:35 |
8:36 |
|
| 1/11/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:45 |
8:37 |
|
| 2/3/2008 |
Run |
160 Pace Run |
Long Run |
8.1 mi |
1:10:10 |
8:38 |
|
| 4/19/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:22 |
8:38 |
|
| 8/1/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:09:39 |
8:38 |
|
| 8/7/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:09:12 |
8:38 |
|
| 2/12/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:10:00 |
8:39 |
|
| 8/26/2008 |
Run |
160 Pace Run |
Running |
8.1 mi |
1:10:04 |
8:40 |
|
| 7/31/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:09:26 |
8:40 |
|
| 9/2/2008 |
Run |
160 Pace Run |
Running |
6.1 mi |
52:28 |
8:41 |
|
| 9/14/2006 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:27:14 |
8:43 |
|
| 5/11/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
43:42 |
8:43 |
|
| 1/24/2008 |
Run |
160 Pace Run |
Pace Run |
7.8 mi |
1:07:55 |
8:43 |
|
| 10/16/2007 |
Run |
160 Pace Run |
Pace Run |
6.0 mi |
52:23 |
8:43 |
|
| 1/8/2008 |
Run |
160 Pace Run |
Pace Run |
9.6 mi |
1:23:49 |
8:44 |
|
| 4/15/2006 |
Run |
160 Pace Run |
Long Run |
4.4 mi |
38:30 |
8:48 |
|
| 7/16/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:11:09 |
8:48 |
|
| 8/2/2007 |
Run |
160 Pace Run |
Pace Run |
8.1 mi |
1:11:56 |
8:51 |
|
| 12/27/2007 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:28:44 |
8:51 |
|
| 7/26/2007 |
Run |
160 Pace Run |
Recovery Run |
8.1 mi |
1:11:42 |
8:52 |
|
| 8/28/2007 |
Run |
160 Pace Run |
Long Run |
13.2 mi |
1:57:37 |
8:54 |
|
| 6/29/2008 |
Run |
160 Pace Run |
Running |
8.1 mi |
1:12:09 |
8:55 |
|
| 12/21/2007 |
Run |
160 Pace Run |
Pace Run |
9.0 mi |
1:21:36 |
9:03 |
|
| 3/28/2006 |
Run |
160 Pace Run |
Running |
3.5 mi |
31:26 |
9:04 |
|
| 3/27/2008 |
Run |
160 Pace Run |
Pace Run |
8.4 mi |
1:16:52 |
9:09 |
|
| 5/9/2006 |
Run |
160 Pace Run |
Recovery Run |
4.0 mi |
36:54 |
9:11 |
|
| 3/10/2007 |
Run |
160 Pace Run |
Long Run |
15.1 mi |
2:20:04 |
9:16 |
|
|