7/28/2012
3:45 PM
1.5 mi
10:30
7:00 mi
ASICS Gel-Piranha SP 4
Hurdle Mobility Exercises
(Five Hurdles)
•4x Walk Through
•4x Spidercrawl
•4x Backwards Walk Through
•4x Backwards Spidercrawl
•4x Skips
•4x Over Under