7/29/2012
11:00 AM
15 mi
1:39:13
6:37 mi
ASICS Gel-Piranha SP 4
Took it out easy and progressed through the run.
Miles 1-4: 7:10s-6:50s
Miles 5-7: 6:40s-6:30s
Miles 8-11: 6:30s-6:20s
Miles 12-15 6:10s-6:00s