7/30/2012
3:00 PM
7 mi
49:00
7:00 mi
ASICS Gel-Piranha SP 4
Seven Maroon Miles
Badger Circuit
•100 lunges
•100 squats
•375 sits up (front and sides)
•3x20 seconds superman
•4 minutes of planks (one minute of front, sides, back)
•3x15 push ups
•3x7 pull ups
•3x8 dips