7/30/2012
9:30 PM
3 mi
21:00
7:00 mi
ASICS Gel-Piranha SP 4
3 Maroon Miles
15 push ups
7 pull ups
8 dips
25 10lbs. dumbbell biceps curls
25 20lbs. dumbbell lateral raises
25 squats
25 20lbs. dumbbell biceps curls