| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
 |
| 8/4/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/4/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/4/2012 |
Run |
GFS Track |
Fartlek |
7200.0 m |
27:44 |
6:12 |
|
| 7/25/2012 |
Run |
Philadelphia City Streets |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 7/22/2012 |
Run |
River/Belmont Extension |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 7/25/2012 |
Run |
The River |
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 7/25/2012 |
Run |
The River |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2012 |
Run |
The River |
Progression |
6.0 mi |
36:05 |
6:01 |
|
| 7/25/2012 |
Run |
The River |
Easy |
1.5 mi |
9:49 |
6:33 |
|
| 7/8/2012 |
Run |
Wissahickon Creek |
Long |
14.0 mi |
1:31:54 |
6:34 |
|
| 7/11/2012 |
Run |
Wissahickon Creek |
Easy |
10.2 mi |
1:15:00 |
7:23 |
|
| 7/18/2012 |
Run |
Wissahickon Creek |
Easy |
8.4 mi |
1:02:33 |
7:27 |
|
| 7/29/2012 |
Run |
Wissahickon Creek |
Long |
15.0 mi |
1:39:13 |
6:37 |
|
| 8/5/2012 |
Run |
Wissahickon Creek |
Long |
13.5 mi |
1:35:00 |
7:02 |
|
| 8/6/2012 |
Run |
Wissahickon Creek |
Easy |
7.0 mi |
49:00 |
7:00 |
|