| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Ski |
|
Default |
|
5:00:00 |
|
 |
| 2/17/2015 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/16/2015 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/15/2015 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 3/30/2014 |
Ski |
|
Default |
|
2:00:00 |
|
|
| 2/22/2013 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/21/2013 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/20/2013 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/19/2013 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/18/2013 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/17/2013 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 2/17/2012 |
Ski |
|
Default |
|
5:00 |
|
|
| 2/16/2012 |
Ski |
|
Default |
|
5:00 |
|
|
| 2/15/2012 |
Ski |
|
Default |
|
5:00 |
|
|
| 2/14/2012 |
Ski |
|
Default |
|
5:00 |
|
|
| 2/13/2012 |
Ski |
|
Default |
|
5:00 |
|
|
| 2/12/2012 |
Ski |
|
Default |
|
5:00 |
|
|
| 2/27/2011 |
Ski |
|
Default |
|
2:00:00 |
|
|
| 2/26/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/25/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/24/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/23/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/22/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/21/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/20/2011 |
Ski |
|
Default |
|
4:00:00 |
|
|
| 2/19/2011 |
Ski |
|
Default |
|
2:00:00 |
|
|
| 6/30/2024 |
Run |
|
Interval |
2.3 mi |
|
|
|
| 6/29/2024 |
Run |
|
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 6/28/2024 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 6/26/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 6/25/2024 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 6/24/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/24/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/21/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/18/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/16/2024 |
Run |
|
Easy |
4.0 km |
|
|
|
| 6/11/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/9/2024 |
Run |
|
Steady |
5.0 mi |
|
|
|
| 6/8/2024 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 6/7/2024 |
Run |
|
Steady |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2024 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 6/3/2024 |
Run |
|
Steady |
2.0 km |
|
|
|
| 6/2/2024 |
Run |
|
Steady |
5.0 mi |
39:30 |
7:54 |
|
| 6/1/2024 |
Run |
|
Steady |
4.6 mi |
|
|
|
| 5/31/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/30/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/28/2024 |
Run |
|
Steady |
4.5 mi |
|
|
|
| 5/27/2024 |
Run |
|
Easy |
3.8 mi |
32:30 |
8:40 |
|
| 5/26/2024 |
Run |
|
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 5/25/2024 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 5/23/2024 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/23/2024 |
Run |
|
Race |
5.0 mi |
42:01 |
8:25 |
|
| 5/21/2024 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 5/16/2024 |
Run |
|
Steady |
4.0 mi |
33:00 |
8:15 |
|
| 5/15/2024 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/13/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 5/12/2024 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/11/2024 |
Run |
|
Steady |
5.0 mi |
42:00 |
8:24 |
|
| 5/9/2024 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/7/2024 |
Run |
|
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/6/2024 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/5/2024 |
Run |
|
Steady |
5.0 mi |
|
|
|
| 5/4/2024 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
| 5/4/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2024 |
Run |
|
Steady |
3.7 mi |
|
|
|
| 5/1/2024 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/30/2024 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 4/27/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2024 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 4/24/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2024 |
Run |
|
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/22/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/21/2024 |
Run |
|
Steady |
3.5 mi |
27:00 |
7:43 |
|
| 4/20/2024 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/19/2024 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/18/2024 |
Run |
|
Steady |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 4/17/2024 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 4/16/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/15/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 4/14/2024 |
Run |
|
Hill |
6.6 mi |
1:19:00 |
11:59 |
|
| 4/13/2024 |
Run |
|
Race |
5.0 km |
19:46 |
6:22 |
|
| 4/13/2024 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/12/2024 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 4/11/2024 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 4/10/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2024 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 4/8/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/7/2024 |
Run |
|
Steady |
6.3 mi |
52:00 |
8:20 |
|
| 4/6/2024 |
Run |
|
Race |
5.0 km |
21:06 |
6:48 |
|
| 4/6/2024 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 4/5/2024 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/3/2024 |
Run |
|
Fartlek |
5.0 km |
|
|
|
| 4/2/2024 |
Run |
|
Interval |
5.6 mi |
|
|
|
| 3/29/2024 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2024 |
Run |
|
Race |
3.8 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
2.0 km |
|
|
|
| 3/26/2024 |
Run |
|
Interval |
7.7 mi |
|
|
|
|