Notes
18 mile long run. Ran the normal Lapidum-Susquehanna State Park route, but took Blenheim instead of Bulle Rock Parkway. Stayed around 6:40ish pace, which the legs seem to always dial in on these long runs. The miles that were faster than 6:40 pace were slightly downhill. Felt good the entire run entire around the last mile when the heat (~81 deg) really started to beat down on me.