Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/29/2015 Run local roads Easy 7.0 mi 53:55 7:43 7/6/2013 Run local roads Easy 6.0 mi 46:14 7:43 10/26/2014 Run local roads Easy 10.8 mi 1:22:54 7:43 7/11/2015 Run local roads Easy 12.1 mi 1:33:22 7:43 7/23/2010 Run local roads Easy 4.0 mi 30:52 7:43 10/17/2010 Run local roads Long 24.0 mi 3:05:14 7:44 5/15/2010 Run local roads Tempo 20.0 mi 2:34:25 7:44 4/14/2010 Run local roads Easy 10.0 mi 1:17:13 7:44 1/19/2013 Run local roads Easy 6.0 mi 46:20 7:44 1/20/2014 Run local roads Easy 8.3 mi 1:03:43 7:44 10/5/2010 Run local roads Easy 7.5 mi 58:00 7:44 10/9/2010 Run local roads Easy 7.0 mi 54:10 7:45 7/13/2015 Run local roads Easy 8.0 mi 1:01:58 7:45 7/3/2014 Run local roads Easy 13.7 mi 1:46:08 7:45 1/7/2013 Run local roads Easy 4.0 mi 31:00 7:45 10/17/2014 Run local roads Easy 7.7 mi 59:50 7:46 7/9/2015 Run local roads Easy 10.0 mi 1:17:37 7:46 3/18/2010 Run local roads Hill 9.5 mi 1:13:24 7:47 5/26/2010 Run local roads Easy 6.0 mi 46:38 7:47 7/24/2010 Run local roads Easy 10.0 mi 1:17:44 7:47 7/30/2010 Run local roads Easy 4.0 mi 31:07 7:47 3/12/2013 Run local roads Easy 10.0 mi 1:17:55 7:48 12/31/2014 Run local roads Treadmill 10.0 mi 1:17:58 7:48 12/15/2012 Run local roads Easy 10.0 mi 1:18:00 7:48 8/1/2013 Run local roads Easy 4.0 mi 31:12 7:48 10/10/2010 Run local roads Long 22.0 mi 2:51:38 7:49 10/14/2010 Run local roads Drills 7.2 mi 55:48 7:49 9/7/2010 Run local roads Easy 10.0 mi 1:18:04 7:49 9/7/2010 Run local roads Easy 7.0 mi 54:45 7:50 4/10/2010 Run local roads Easy 8.1 mi 1:03:01 7:50 6/27/2014 Run local roads Easy 11.3 mi 1:28:30 7:50 7/12/2013 Run local roads Easy 4.0 mi 31:20 7:50 11/6/2014 Run local roads Easy 10.1 mi 1:19:08 7:51 10/11/2010 Run local roads Easy 7.9 mi 1:01:32 7:51 10/7/2010 Run local roads Drills 7.3 mi 56:51 7:51 1/18/2013 Run local roads Easy 10.0 mi 1:18:27 7:51 6/28/2013 Run local roads Easy 8.0 mi 1:02:47 7:51 8/2/2014 Run local roads Easy 9.5 mi 1:14:39 7:52 7/17/2013 Run local roads Easy 4.0 mi 31:26 7:52 7/27/2014 Run local roads Easy 5.0 mi 39:18 7:52 8/11/2015 Run local roads Easy 8.0 mi 1:02:53 7:52 12/29/2014 Run local roads Treadmill 6.0 mi 47:11 7:52 6/3/2010 Run local roads Easy 8.0 mi 1:02:58 7:53 8/1/2014 Run local roads Easy 7.2 mi 56:18 7:53 3/24/2010 Run local roads Easy 10.0 mi 1:18:52 7:54 2/20/2010 Run local roads Easy 7.1 mi 55:38 7:54 6/11/2010 Run local roads Easy 4.0 mi 31:34 7:54 6/5/2009 Run local roads Easy 2.1 mi 16:25 7:54 10/23/2010 Run local roads Easy 7.0 mi 55:15 7:54 4/13/2014 Run local roads Easy 20.0 mi 2:37:54 7:54 5/13/2013 Run local roads Easy 4.0 mi 31:35 7:54 5/29/2013 Run local roads Easy 6.0 mi 47:27 7:55 5/31/2013 Run local roads Easy 6.0 mi 47:27 7:55 2/4/2010 Run local roads Easy 8.1 mi 1:03:45 7:56 3/6/2010 Run local roads Easy 10.0 mi 1:19:14 7:56 12/14/2014 Run local roads Easy 18.0 mi 2:22:41 7:56 11/24/2014 Run local roads Treadmill 8.0 mi 1:03:30 7:57 8/6/2010 Run local roads Easy 2.0 mi 15:55 7:58 8/5/2010 Run local roads Easy 8.0 mi 1:03:41 7:58 10/15/2010 Run local roads Treadmill 14.0 mi 1:51:30 7:58 7/25/2014 Run local roads Easy 5.2 mi 41:27 7:59 4/17/2010 Run local roads Easy 10.0 mi 1:19:45 7:59 7/29/2010 Run local roads Easy 10.0 mi 1:19:45 7:59 10/1/2010 Run local roads Easy 4.0 mi 31:56 7:59 2/10/2010 Run local roads Easy 8.0 mi 1:03:59 8:00 4/20/2014 Run local roads Long 28.8 mi 3:50:21 8:00 5/29/2010 Run local roads Easy 2.0 mi 16:00 8:00 6/18/2010 Run local roads Easy 4.0 mi 32:00 8:00 6/21/2010 Run local roads Easy 4.0 mi 32:00 8:00 8/9/2010 Run local roads Easy 2.0 mi 16:00 8:00 1/1/2015 Run local roads Treadmill 10.0 mi 1:20:00 8:00 12/30/2014 Run local roads Treadmill 8.0 mi 1:04:03 8:01 1/2/2015 Run local roads Treadmill 6.0 mi 48:13 8:03 10/21/2010 Run local roads Drills 7.2 mi 57:57 8:03 8/21/2009 Run local roads Easy 4.1 mi 33:00 8:03 6/18/2013 Run local roads Easy 14.0 mi 1:52:41 8:03 3/23/2014 Run local roads Long 20.9 mi 2:48:22 8:04 7/3/2013 Run local roads Easy 10.0 mi 1:20:37 8:04 6/5/2013 Run local roads Easy 7.0 mi 56:28 8:04 1/27/2010 Run local roads Easy 12.0 mi 1:37:12 8:06 7/28/2015 Run local roads Easy 7.0 mi 56:51 8:08 7/3/2015 Run local roads Easy 15.5 mi 2:05:31 8:08 3/30/2013 Run local roads Easy 12.0 mi 1:37:31 8:08 8/8/2013 Run local roads Easy 20.0 mi 2:42:33 8:08 4/3/2010 Run local roads Easy 8.0 mi 1:05:02 8:08 10/26/2010 Run local roads Easy 2.0 mi 16:16 8:08 9/29/2010 Run local roads Easy 7.0 mi 57:00 8:09 2/9/2010 Run local roads Easy 7.0 mi 57:23 8:10 3/23/2010 Run local roads Easy 9.0 mi 1:13:33 8:11 6/29/2013 Run local roads Easy 10.0 mi 1:21:48 8:11 11/30/2014 Run local roads Easy 13.0 mi 1:46:21 8:11 10/25/2010 Run local roads Easy 7.2 mi 58:58 8:12 2/9/2014 Run local roads Long 24.1 mi 3:17:30 8:12 9/15/2010 Run local roads Easy 2.8 mi 23:14 8:13 6/26/2013 Run local roads Easy 10.0 mi 1:22:14 8:14 7/11/2009 Run local roads Easy 17.0 mi 2:20:14 8:15 6/20/2015 Run local roads Easy 4.0 mi 33:00 8:15 4/26/2013 Run local roads Easy 6.0 mi 49:34 8:16 3/20/2010 Run local roads Easy 10.0 mi 1:22:37 8:16 3/4/2010 Run local roads Easy 8.0 mi 1:06:07 8:16