| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2014 |
Run |
local roads |
Long |
28.0 mi |
3:51:43 |
8:17 |
 |
| 11/22/2010 |
Run |
local roads |
Easy |
7.3 mi |
1:00:35 |
8:18 |
|
| 7/19/2010 |
Run |
local roads |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 2/23/2014 |
Run |
local roads |
Long |
26.0 mi |
3:36:27 |
8:20 |
|
| 11/23/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 7/20/2010 |
Run |
local roads |
Easy |
11.3 mi |
1:34:10 |
8:20 |
|
| 9/10/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 7/28/2013 |
Run |
local roads |
Easy |
7.5 mi |
1:02:38 |
8:22 |
|
| 7/9/2009 |
Run |
local roads |
Hill |
6.2 mi |
51:26 |
8:22 |
|
| 5/7/2009 |
Run |
local roads |
Hill |
11.4 mi |
1:35:05 |
8:23 |
|
| 9/2/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 3/13/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 3/16/2010 |
Run |
local roads |
Easy |
9.0 mi |
1:15:51 |
8:26 |
|
| 12/8/2009 |
Run |
local roads |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/20/2011 |
Run |
local roads |
Easy |
4.3 mi |
35:51 |
8:27 |
|
| 8/13/2010 |
Run |
local roads |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 11/9/2014 |
Run |
local roads |
Easy |
13.8 mi |
1:56:31 |
8:27 |
|
| 6/1/2013 |
Run |
local roads |
Easy |
20.2 mi |
2:51:58 |
8:31 |
|
| 11/29/2014 |
Run |
local roads |
Easy |
13.0 mi |
1:50:46 |
8:32 |
|
| 7/21/2010 |
Run |
local roads |
Easy |
9.0 mi |
1:17:01 |
8:34 |
|
| 1/28/2010 |
Run |
local roads |
Easy |
8.2 mi |
1:09:54 |
8:34 |
|
| 5/16/2009 |
Run |
local roads |
Easy |
6.4 mi |
55:03 |
8:35 |
|
| 12/19/2009 |
Run |
local roads |
Easy |
16.0 mi |
2:17:18 |
8:35 |
|
| 10/2/2010 |
Run |
local roads |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 4/29/2010 |
Run |
local roads |
Easy |
12.0 mi |
1:43:05 |
8:36 |
|
| 1/26/2010 |
Run |
local roads |
Easy |
7.1 mi |
1:01:06 |
8:36 |
|
| 9/12/2009 |
Run |
local roads |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 7/14/2010 |
Run |
local roads |
Easy |
10.0 mi |
1:26:12 |
8:38 |
|
| 6/1/2010 |
Run |
local roads |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/19/2009 |
Run |
local roads |
Easy |
15.6 mi |
2:15:46 |
8:43 |
|
| 5/10/2010 |
Run |
local roads |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 6/12/2009 |
Run |
local roads |
Easy |
4.8 mi |
42:12 |
8:45 |
|
| 11/15/2012 |
Run |
local roads |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/22/2009 |
Run |
local roads |
Easy |
4.3 mi |
37:56 |
8:46 |
|
| 7/25/2009 |
Run |
local roads |
Easy |
4.1 mi |
35:56 |
8:46 |
|
| 3/2/2010 |
Run |
local roads |
Easy |
5.1 mi |
45:05 |
8:49 |
|
| 7/23/2009 |
Run |
local roads |
Easy |
6.5 mi |
57:18 |
8:49 |
|
| 8/30/2010 |
Run |
local roads |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 4/16/2013 |
Run |
local roads |
Easy |
5.6 mi |
49:38 |
8:52 |
|
| 1/24/2010 |
Run |
local roads |
Easy |
22.1 mi |
3:16:21 |
8:54 |
|
| 5/23/2009 |
Run |
local roads |
Easy |
2.2 mi |
19:07 |
8:54 |
|
| 7/4/2014 |
Run |
local roads |
Easy |
10.1 mi |
1:30:06 |
8:56 |
|
| 5/14/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/21/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/24/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2010 |
Run |
local roads |
Easy |
22.3 mi |
3:21:04 |
9:01 |
|
| 4/2/2014 |
Run |
local roads |
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 7/24/2014 |
Run |
local roads |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2010 |
Run |
local roads |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/15/2009 |
Run |
local roads |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 5/7/2010 |
Run |
local roads |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/21/2009 |
Run |
local roads |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 7/7/2009 |
Run |
local roads |
Easy |
6.1 mi |
59:39 |
9:51 |
|
| 11/16/2014 |
Run |
local roads |
Easy |
14.0 mi |
2:17:58 |
9:52 |
|
| 10/25/2014 |
Run |
local roads |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/12/2010 |
Run |
local roads |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/11/2014 |
Run |
local roads |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/25/2010 |
Run |
local roads |
Easy |
30.0 mi |
5:16:08 |
10:33 |
|
| 7/23/2010 |
Run |
local roads |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 5/6/2009 |
Run |
local roads |
Easy |
3.7 mi |
42:14 |
11:33 |
|
| 7/19/2010 |
Run |
local roads |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/5/2015 |
Run |
local roads |
Walking |
10.2 mi |
2:13:17 |
13:05 |
|
| 8/28/2015 |
Run |
local roads |
Walking |
5.9 mi |
1:17:51 |
13:19 |
|
| 3/26/2015 |
Run |
local roads |
Walking |
8.5 mi |
1:54:30 |
13:29 |
|
| 4/21/2015 |
Run |
local roads |
Walking |
6.9 mi |
1:34:52 |
13:51 |
|
| 4/9/2014 |
Run |
local roads |
Walking |
6.0 mi |
1:24:42 |
14:07 |
|
| 8/22/2015 |
Run |
local roads |
Walking |
11.6 mi |
2:44:22 |
14:11 |
|
| 4/21/2014 |
Run |
local roads |
Walking |
10.4 mi |
2:29:22 |
14:22 |
|
| 8/23/2014 |
Run |
local roads |
Easy |
26.6 mi |
6:23:48 |
14:26 |
|
| 8/9/2015 |
Run |
local roads |
Walking |
13.9 mi |
3:21:10 |
14:32 |
|
| 10/29/2014 |
Run |
local roads |
Walking |
7.0 mi |
1:42:43 |
14:41 |
|
| 3/26/2015 |
Run |
local roads |
Walking |
8.7 mi |
2:07:45 |
14:42 |
|
| 3/24/2014 |
Run |
local roads |
Walking |
6.4 mi |
1:34:02 |
14:42 |
|
| 10/10/2014 |
Run |
local roads |
Walking |
2.8 mi |
40:30 |
14:44 |
|
| 8/19/2015 |
Run |
local roads |
Walking |
11.6 mi |
2:51:34 |
14:47 |
|
| 9/2/2015 |
Run |
local roads |
Walking |
11.8 mi |
2:56:05 |
15:00 |
|
| 7/28/2013 |
Walking |
local roads |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/23/2014 |
Run |
local roads |
Walking |
8.0 mi |
2:01:38 |
15:13 |
|
| 5/2/2014 |
Run |
local roads |
Walking |
2.8 mi |
42:18 |
15:23 |
|
| 12/31/2014 |
Run |
local roads |
Walking |
4.5 mi |
1:10:55 |
15:46 |
|
| 2/7/2014 |
Run |
local roads |
Walking |
3.0 mi |
47:30 |
15:50 |
|
| 12/25/2014 |
Run |
local roads |
Walking |
8.0 mi |
2:08:00 |
16:00 |
|
| 8/1/2015 |
Run |
local roads |
Walking |
7.5 mi |
2:00:00 |
16:00 |
|
| 4/7/2015 |
Run |
local roads |
Walking |
4.0 mi |
1:04:03 |
16:01 |
|
| 9/29/2014 |
Run |
local roads |
Walking |
4.2 mi |
1:07:17 |
16:09 |
|
| 4/18/2014 |
Run |
local roads |
Walking |
7.2 mi |
1:57:12 |
16:17 |
|
| 11/19/2014 |
Run |
local roads |
Walking |
5.0 mi |
1:22:47 |
16:34 |
|
| 12/28/2014 |
Run |
local roads |
Walking |
7.0 mi |
1:56:00 |
16:35 |
|
| 8/22/2015 |
Run |
local roads |
Walking |
5.0 mi |
1:24:00 |
16:48 |
|
| 12/5/2014 |
Run |
local roads |
Walking |
5.4 mi |
1:35:12 |
17:38 |
|
| 1/1/2015 |
Run |
local roads |
Walking |
7.9 mi |
2:18:47 |
17:41 |
|
| 2/12/2014 |
Run |
local roads |
Walking |
4.5 mi |
1:19:50 |
17:45 |
|
| 3/11/2015 |
Run |
local roads |
Walking |
6.0 mi |
1:51:36 |
18:36 |
|
| 5/3/2013 |
Walking |
local roads |
Default |
5.0 mi |
1:40:00 |
20:00 |
|
|