Notes
I messed the timing up a bit but I think this is pretty close.
This was our first run with new team member Ted Blankenship. He had started at his house and ran to PBCP. Dermot had arrived early and had already done a 2 mile wu. I step off at 7 with these two warmed up super fast guys and we immediately start running 8 which shortly goes to 7:30 to 7:45 and stays there for 7.5 miles ... the bluebill loop all the way to the Waldorf. I told them I was getting off the train at that point so they went on hard without me and I moved to the ville nice and comfy and headed back. I was hurting to start the run home but feeling pretty good in Pelican bay so it was over all a good run.
Super humid and pretty warm for the last 30 minutes.
Stupid cyclist story of the day. Heading north at the end of Crayton, three cyclist dudes stop at the stop sign. No problem there. A few cars pass, then they take off into traffic and cause a car heading north to lock them up. Nice going boys.