Notes
Had to kill some time before swim so Decided to tack on a few more miles for the week. ran the Wednesday night run in reverse plus a little.. Bad news after the swim, no more running with Ckc for a while at least (maybe 4ever) kinda expected it was coming after this week, sucks. Back to beating the crap out of my legs every week.
Ps. Confirmed that the Webb kid is retarded.