Notes
Met Dan at Newman Center parking lot to run a course I mapped today. Took Stewart to West Blvd., to Rollins/Sunset/Rollins, Fairview, Chapel Hill, Forum, and MKT back to the start. When plotting the course I didn't think about all of the hills (Dan reminded me of the ones I forgot). I tend to remember the downhills since I have better memories of going fast.
This was a good course, pace was easy but not too easy, and good heat training. I'm glad we didn't attempt intervals tonight with being tired and the heat. My shorts were thoroughly soaked by the time we finished.
m1 - 8:08
m2 - 7:48
m3 - 7:30
m4 - 7:37
m5 - 7:47
m6 - 7:30
m7 - 7:37
m8 - 7:35
0.25 - 1:56 (7:44 pace)