Notes
Decline Bench Press-3-2 rep tempo 2 sets of 12 reps (121.25- 12/12)
Flat Barbell Bench Press-4-2 rep tempo 3 sets of 6 reps (111.25 - 6/6/5)
Incline Dumbbell Press-2-2 rep tempo 1 sets of 20 reps (50 - 18)
Barbell Overhead Press-4-2 rep tempo 3 sets of 6 reps (62.5 - 6/6/6)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (27.5 - 12/10)
Bent Over Dumbbell Side Raises-2-2 rep tempo 1 sets of 20 reps (56.25 - 20)
Pull-ups - 4 types (8/6/6/6)
Dips (13/12/11)
PT Exercises/Stretches