Notes
Maria said this was the equivalent to about 8 miles running. Not sure, but I'll take it. My longest yet. Very slow - HR only up to 88 so hard to figure. Was it a workout or a gentle stroll? It all just clicked though and I could have gone longer, but had to go to the bathroom. It's just too much trouble to go in the locker room, potty, freeze, then come back and start all over again so I stopped. it was long enough in the water anyway. I wanted it to be long as it rained out my bike plans for the day and I needed to do something! So, feeling pretty good about it actually. Have been liking the steam room lately too. Tomorrow - the bike for sure!