Notes
It was getting a little warm by the time I headed out so I determined to keep it to 6 as I had had a decent warm wx workout yesterday afternoon. Really felt good for most of this. Went down Green Meadow to Forum and then to the trail to spur to Green and back up CV. It got a little tough starting up UMC and then the dreaded CV. Unfortunately, I didn't hit 6 till the TOP of the hill! Oh well - builds character. I walked it out after that just because it seemed smart. The first 4 miles and into the 5th felt quite good though. I do better when I'm not stiff from cold, that's all there is to it.