Notes
Ran to end of turnpike and back then around arbutus, walnut then grandview. Knee was sore to start from when I twisted it last night. Felt good during the run. Pace was a little quick, but stayed in the recommended heart rate until the last couple miles.
5:14 8:10 0.64 134
12:49 8:19 0.91 131
18:48 7:52 0.76 140
23:56 8:08 0.63 144
29:49 8:10 0.72 149
37:22 8:23 0.90 140
44:26 7:51 0.90 153
50:04 7:49 0.72 155
55:11 8:07 0.63 151
61:40 8:31 0.76 157
68:59 8:02 0.91 156
74:06 7:59 0.64 161
75:20 8:48 0.14 159
78:34 8:17 0.39 157
82:05 7:48 0.45 160
86:31 7:30 0.59 155
91:13 7:42 0.61 165