Notes
Legs were pretty sluggish throughout the run. Considered turning it into a 4 mile run, but decided I was out early enough to do the entire 8.23. Good call. Can't say it was the easiest run, but getting this done today will help in the 5k on Sunday.
4:53 8:25 0.58 126
10:18 9:30 0.57 144
15:20 7:59 0.63 140
25:00 8:20 1.16 142
30:47 8:37 0.67 145
37:24 8:28 0.78 143
42:00 8:40 0.53 146
48:16 8:35 0.73 146
53:51 8:20 0.67 151
61:01 8:14 0.87 160
64:34 8:52 0.40 161
69:38 7:55 0.64 163