Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/7/2007 Run
Random Route
 Base 5.5 mi 44:17 8:08
6/8/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 40:17 8:53
6/9/2007 Run
Rangeway and back via Boston
 Long 10.7 mi 1:34:00 8:48
6/11/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 36:15 8:54
6/12/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.0 mi 29:22 7:21
6/14/2007 Run
Steadman - Golden Cove
Easy 6.3 mi 53:10 8:26
6/15/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 38:49 8:33
6/16/2007 Run
Boston Rd - Billerica - Brentwood and back
 Long 11.1 mi 1:39:11 8:57
6/18/2007 Run
Copley - BU Bridge and back
 Base 4.1 mi 33:38 8:15
6/19/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 37:55 8:22
6/21/2007 Run
Random Route
 Easy 6.7 mi 57:13 8:33
6/22/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 36:48 7:27
6/24/2007 Run
Random Route
 Long 7.7 mi 1:06:03 8:33
6/26/2007 Run
Random Route
 Tempo 7.1 mi 54:32 7:42
6/27/2007 Run
Copley - Harvard - Longfellow
 Easy 3.6 mi 30:54 8:40
6/28/2007 Run
Westford/Main St and back
 Hill 7.1 mi 58:04 8:13
6/29/2007 Run
Random Route
 Easy 3.6 mi 30:44 8:33
7/1/2007 Run
Random Route
 Long 8.0 mi 1:07:33 8:27
7/2/2007 Run
Random Route
 Tempo 7.1 mi 53:12 7:31
7/4/2007 Run
Random Route
 Easy 1.4 mi    
7/4/2007 Run
John Carson Race
 Race 2.0 mi 12:29 6:15
7/4/2007 Run
Random Route
 Easy 1.4 mi    
7/5/2007 Run
Old Westford - Westford - Brentwood - Davis
 Easy 4.0 mi 33:29 8:23
7/6/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 34:23 8:26
7/7/2007 Run
Billerica Rd - Mill - Boston - Brentwood
 Long 10.0 mi 1:24:59 8:28
7/9/2007 Run
Copley - Harvard - Longfellow
 Easy 3.6 mi 30:06 8:26
7/10/2007 Run
Random Route
 Tempo 9.2 mi 1:10:59 7:45
7/11/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 38:06 8:24
7/14/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Base 5.0 mi 38:18 7:45
7/15/2007 Run
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood
 Long 11.7 mi 1:48:04 9:15
7/17/2007 Run
Random Route
 Base 3.0 mi 24:48 8:12
7/18/2007 Run
Random Route
 Tempo 9.4 mi 1:11:41 7:39
7/19/2007 Run
Old Westford - Westford - Brentwood - Davis
 Easy 4.0 mi 32:47 8:12
7/20/2007 Run
Pinehill-110-Steadman-Grandview
 Hill 8.2 mi 1:06:46 8:07
7/22/2007 Run
Rangeway - Billerica - Boston - Westford
 Long 13.8 mi 1:55:42 8:24
7/24/2007 Run
Random Route
 Interval 4.7 mi 35:34 7:33
7/25/2007 Run
Random Route
 Easy 3.5 mi 29:01 8:17
7/26/2007 Run
Random Route
 Interval 4.1 mi 32:32 7:53
7/29/2007 Run
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood
 Long 12.0 mi 1:37:34 8:09
7/31/2007 Run
Random Route
 Base 0.8 mi 6:13 7:59
8/3/2007 Run
Hillcrest and back
 Easy 2.8 mi 26:47 9:30
8/4/2007 Run
Random Route
 Long 11.9 mi 1:43:19 8:44
8/5/2007 Elliptical   Default 1.0 mi 8:41 8:41
8/5/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 42:51 8:40
8/7/2007 Run
Random Route
 Base 3.0 mi 24:18 8:02
8/8/2007 Run
Random Route
 Tempo 10.6 mi 1:26:16 8:11
8/10/2007 Run
Random Route
 Hill 9.3 mi 1:12:56 7:51
8/11/2007 Run
Brentwood and back r
 Base 3.1 mi 24:48 8:00
8/12/2007 Run
Bridge St - Billerica - Boston
 Long 15.8 mi 2:15:59 8:37
8/14/2007 Run
Random Route
 Tempo 12.7 mi 1:34:54 7:31
8/15/2007 Run
Random Route
 Easy 3.0 mi 24:54 8:14
8/16/2007 Run
Random Route
 Interval 7.7 mi 1:00:20 7:54
8/18/2007 Elliptical   Default 4.1 mi 30:00 7:25
8/19/2007 Run
Mill Rd - Rt 110 - Westford
 Long 17.5 mi 2:31:35 8:41
8/21/2007 Run
Random Route
 Tempo 12.7 mi 1:35:11 7:32
8/22/2007 Run
Random Route
 Easy 3.0 mi 25:05 8:17
8/23/2007 Run
Random Route
 Interval 7.7 mi 59:18 7:46
8/25/2007 Run
Random Route
 Long 18.4 mi 2:40:37 8:45
8/26/2007 Run
Brentwood and back r
 Easy 3.1 mi 24:50 8:01
8/28/2007 Run
Copley - BU Bridge and back
 Tempo 4.1 mi 30:18 7:26
8/29/2007 Run
Random Route
 Interval 8.2 mi 1:02:28 7:36
8/31/2007 Run
Random Route
 Interval 5.2 mi 41:19 8:01
9/1/2007 Run
Home Graniteville loop
 Race 3.1 mi 20:44 6:43
9/2/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:15:10 7:45
9/4/2007 Run
Random Route
 Tempo 14.3 mi 1:50:49 7:46
9/7/2007 Run
Boston Rd - Billerica - Brentwood and back
 Easy 11.1 mi 1:30:29 8:10
9/8/2007 Run
Random Route
 Tempo 3.1 mi 23:15 7:30
9/10/2007 Run
NH and back
 Long 19.7 mi 2:46:44 8:28
9/12/2007 Run
Random Route
 Tempo 14.3 mi 1:47:29 7:32
9/14/2007 Run
Westford/Main St and back
 Hill 7.1 mi 55:15 7:49
9/15/2007 Run
Old Westford - Westford - Brentwood - Davis
 Easy 3.5 mi 29:03 8:18
9/16/2007 Run
Gov Fuller and Tower Farm
 Long 20.9 mi 2:55:09 8:22
9/19/2007 Run
Random Route
 Interval 9.1 mi 1:12:25 7:57
9/20/2007 Run
Westford/Main St and back
 Hill 7.1 mi 55:17 7:50
9/22/2007 Run
Random Route
 Long 19.8 mi 2:52:23 8:44
9/23/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 41:06 8:19
9/25/2007 Run
Random Route
 Interval 9.1 mi 1:11:44 7:52
9/26/2007 Run
Random Route
 Easy 3.0 mi 24:39 8:09
9/28/2007 Run
Random Route
 Hill 8.7 mi 1:09:05 7:56
9/29/2007 Run
Rangeway - Billerica - Boston - Westford
 Long 13.4 mi 1:51:32 8:20
9/30/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.5 mi 27:06 7:45
10/2/2007 Run
Random Route
 Base 3.0 mi 23:33 7:47
10/3/2007 Run
Random Route
 Tempo 7.7 mi 57:19 7:26
10/5/2007 Run
Random Route
 Interval 6.7 mi 52:56 7:58
10/7/2007 Run
Random Route
 Long 12.8 mi 1:42:00 7:59
10/9/2007 Run
Random Route
 Interval 3.9 mi 30:25 7:48
10/11/2007 Run
Random Route
 Tempo 2.8 mi 21:22 7:38
10/13/2007 Run
Random Route
 Easy 2.2 mi 18:27 8:26
10/14/2007 Run
Baystate marathon
 Race 26.2 mi 3:31:45 8:05
10/19/2007 Run
Copley - BU Bridge and back
 Base 4.1 mi 34:43 8:31
10/21/2007 Elliptical   Default 2.6 mi 20:00 7:47
10/25/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.5 mi 27:49 7:57
11/1/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.5 mi 27:41 7:55
11/4/2007 Run
Random Route
 Long 8.6 mi 1:10:17 8:11
11/6/2007 Run
Copley - Harvard - MoS
 Base 4.5 mi 37:29 8:16
11/8/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.5 mi 27:09 7:46
11/9/2007 Run
Old Westford - Westford - Brentwood - Davis
 Easy 4.0 mi 33:52 8:28
11/11/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:18:53 8:08
11/14/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 3.5 mi 25:00 7:09
11/15/2007 Run
Copley - Harvard - MoS
 Base 4.5 mi 37:10 8:12
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