| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 12/1/2016 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 11/1/2016 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 3/1/2015 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 2/1/2015 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 10/1/2014 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 10/1/2013 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 6/3/2010 |
Run |
School - Rt 40 - Rt 4 |
Easy |
2.1 mi |
20:50 |
9:58 |
|
| 12/4/2019 |
Run |
BMHS loop |
Easy |
3.3 mi |
32:38 |
9:57 |
|
| 3/12/2007 |
Run |
Brentwood and back r |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
20:27 |
9:48 |
|
| 4/6/2010 |
Run |
Fenway to Copley |
Easy |
1.3 mi |
13:00 |
9:47 |
|
| 6/20/2011 |
Run |
Track to home |
Easy |
1.2 mi |
11:31 |
9:46 |
|
| 9/25/2019 |
Run |
Westchester - Danforth |
Easy |
0.6 mi |
6:14 |
9:45 |
|
| 12/26/2020 |
Run |
Track |
Easy |
3.0 mi |
29:02 |
9:45 |
|
| 1/29/2018 |
Run |
Westchester - Danforth |
Easy |
2.3 mi |
21:54 |
9:45 |
|
| 4/29/2018 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
12:27 |
9:44 |
|
| 12/21/2020 |
Run |
BMHS loop |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 4/5/2018 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:48 |
9:44 |
|
| 12/3/2022 |
Run |
Track |
Easy |
2.3 mi |
22:04 |
9:44 |
|
| 1/21/2011 |
Run |
RP Garage - Graniteville - Home |
Easy |
3.0 mi |
29:24 |
9:43 |
|
| 5/29/2019 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
24:50 |
9:42 |
|
| 3/31/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
39:34 |
9:42 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:39 |
|
| 7/4/2022 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
9:39 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
0.7 mi |
6:33 |
9:39 |
|
| 1/31/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
37:41 |
9:39 |
|
| 2/13/2013 |
Run |
Copley - Eliot and back |
Long |
11.5 mi |
1:50:48 |
9:38 |
|
| 12/21/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
19:09 |
9:38 |
|
| 11/13/2021 |
Run |
Track |
Easy |
2.5 mi |
23:52 |
9:38 |
|
| 3/3/2020 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
24:37 |
9:37 |
|
| 3/13/2013 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
29:13 |
9:37 |
|
| 8/24/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:37 |
9:37 |
|
| 3/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:19 |
9:36 |
|
| 2/26/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 1/28/2019 |
Run |
Good - Skyline - Pondover - Andover Rd |
Easy |
3.9 mi |
37:36 |
9:36 |
|
| 5/31/2019 |
Run |
Westchester - Danforth |
Easy |
1.0 mi |
9:12 |
9:36 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
1.3 mi |
12:38 |
9:35 |
|
| 4/4/2020 |
Run |
Track |
Easy |
1.8 mi |
17:13 |
9:35 |
|
| 5/18/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 12/12/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:23 |
9:33 |
|
| 7/21/2018 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
12:12 |
9:33 |
|
| 1/8/2008 |
Run |
Hillcrest and back |
Easy |
1.3 mi |
12:12 |
9:32 |
|
| 4/8/2020 |
Run |
Track |
Easy |
0.6 mi |
5:54 |
9:32 |
|
| 1/31/2022 |
Run |
BMHS loop |
Easy |
2.8 mi |
26:40 |
9:32 |
|
| 10/7/2012 |
Run |
Westchester - Danforth |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 4/12/2020 |
Run |
Track |
Easy |
3.5 mi |
33:06 |
9:31 |
|
| 7/19/2018 |
Run |
Westchester - Danforth |
Easy |
1.0 mi |
9:08 |
9:31 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:27 |
9:31 |
|
| 9/5/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:18 |
9:31 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:09 |
9:30 |
|
| 4/20/2011 |
Run |
Brentwood-Westford |
Base |
4.1 mi |
38:40 |
9:30 |
|
| 8/3/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
26:47 |
9:30 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
0.2 mi |
1:25 |
9:29 |
|
| 3/31/2020 |
Run |
Track |
Easy |
0.6 mi |
5:41 |
9:29 |
|
| 6/25/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
20:39 |
9:29 |
|
| 2/1/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:46 |
9:29 |
|
| 7/31/2022 |
Run |
Track |
Easy |
2.2 mi |
21:13 |
9:29 |
|
| 4/10/2020 |
Run |
Track |
Easy |
2.7 mi |
25:50 |
9:28 |
|
| 7/3/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 10/26/2016 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
18:15 |
9:28 |
|
| 12/6/2021 |
Run |
BMHS loop |
Easy |
4.1 mi |
38:52 |
9:28 |
|
| 2/10/2019 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 10/8/2019 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
27:11 |
9:27 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
22:34 |
9:27 |
|
| 6/7/2021 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:30 |
9:27 |
|
| 3/23/2024 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:51 |
9:27 |
|
| 4/28/2020 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
18:07 |
9:27 |
|
| 7/9/2023 |
Run |
Track |
Easy |
2.2 mi |
21:01 |
9:26 |
|
| 1/3/2018 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:45 |
9:26 |
|
| 7/30/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 2/11/2020 |
Run |
BMHS loop |
Long |
4.9 mi |
46:19 |
9:25 |
|
| 4/26/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 2/17/2022 |
Run |
BMHS loop |
Easy |
2.2 mi |
20:59 |
9:25 |
|
| 5/4/2022 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.3 mi |
21:27 |
9:25 |
|
| 12/17/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
23:29 |
9:24 |
|
| 12/6/2009 |
Run |
Home Graniteville loop |
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 9/7/2008 |
Run |
Hillcrest and back |
Easy |
3.7 mi |
34:34 |
9:24 |
|
| 6/5/2019 |
Run |
Mac Track and back |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 10/24/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:02 |
9:24 |
|
| 12/18/2019 |
Run |
BMHS loop |
Easy |
4.1 mi |
38:29 |
9:24 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:54 |
9:24 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:23 |
|
| 11/21/2012 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.6 mi |
24:23 |
9:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
17:26 |
9:23 |
|
| 1/14/2024 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
39:12 |
9:23 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:23 |
|
| 7/23/2013 |
Run |
Margate - Weirs Blvd |
Easy |
0.1 mi |
0:51 |
9:23 |
|
| 3/28/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
27:21 |
9:22 |
|
| 7/10/2022 |
Run |
Track |
Easy |
2.2 mi |
20:57 |
9:22 |
|
| 6/12/2011 |
Run |
Westchester - Danforth |
Easy |
4.0 mi |
37:48 |
9:22 |
|
| 3/31/2011 |
Run |
Track to home |
Easy |
1.2 mi |
11:08 |
9:22 |
|