Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/28/2009 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.3 mi 1:18:50 7:41
3/2/2013 Run
Chamberlain - Rt40 - Rt4
 Base 9.0 mi 1:08:48 7:41
6/6/2007 Run
Copley - BU Bridge and back
 Tempo 4.1 mi 31:18 7:41
12/27/2012 Run
Copley - Harvard - MoS
 Tempo 4.5 mi 34:36 7:41
3/28/2009 Run
Meadowbrook - School - Pilgrim - Old Westford
 Base 7.0 mi 53:34 7:41
9/29/2012 Run
Rt 4 - Rt 40 - Main - School
 Interval 7.0 mi 53:58 7:41
6/26/2007 Run
Random Route
 Tempo 7.1 mi 54:32 7:42
7/22/2008 Run
Jordan - School - Davis - Old Westford
 Interval 6.7 mi 51:15 7:42
7/5/2010 Run
Random Route
 Easy 1.2 mi 8:56 7:42
2/14/2009 Run
Pinehill-110-Steadman-Grandview
 Long 8.5 mi 1:05:12 7:42
1/28/2009 Run
Treadmill
 Tempo 4.1 mi 31:43 7:42
10/6/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:57 7:42
6/10/2018 Run
Random Route
 Base 1.3 mi 10:10 7:43
9/27/2008 Run
Random Route
 Easy 1.2 mi 9:24 7:43
4/26/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.0 mi 30:50 7:43
2/23/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 29:00 7:43
12/29/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 29:00 7:43
10/1/2008 Run
Warren Ave
 Base 7.7 mi 59:28 7:43
9/17/2008 Run
Random Route
 Interval 7.3 mi 56:39 7:44
1/25/2013 Run
Meadowbrook - Westford - Locke - Grandview
 Base 6.3 mi 48:47 7:44
4/21/2014 Run
Norwegian Breakaway
 Base 5.0 mi 38:37 7:44
9/10/2010 Run
bsm 22-26, 1-3
 Tempo 12.0 mi 1:32:27 7:44
8/31/2009 Run
BSM 14-26 and 1-4
 Tempo 19.9 mi 2:34:01 7:44
3/22/2008 Run
Westford/Main St and back
 Base 7.1 mi 54:40 7:44
5/16/2007 Run
Copley - Harvard - MoS
 Base 4.5 mi 35:07 7:45
1/11/2009 Run
Treadmill
 Tempo 5.4 mi 41:28 7:45
4/7/2009 Run
Random Route
 Interval 6.9 mi 53:09 7:45
7/14/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Base 5.0 mi 38:18 7:45
7/10/2007 Run
Random Route
 Tempo 9.2 mi 1:10:59 7:45
6/16/2009 Run
Pinehill-110-Steadman-Grandview
 Interval 8.7 mi 1:07:25 7:45
9/2/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:15:10 7:45
9/30/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.5 mi 27:06 7:45
1/18/2006 Run
Copley - Harvard - MoS
 Interval 3.8 mi 29:07 7:45
1/15/2006 Run
Home Graniteville loop
 Race 3.1 mi 23:56 7:45
10/13/2011 Run
Track to home
 Tempo 8.0 mi 1:02:07 7:45
5/30/2006 Run
Copley - River St and back
 Easy 5.1 mi 39:12 7:45
6/20/2008 Run
Graniteville - Providence - Main
 Base 7.7 mi 59:36 7:46
8/23/2007 Run
Random Route
 Interval 7.7 mi 59:18 7:46
8/7/2008 Run
Random Route
 Base 9.8 mi 1:16:03 7:46
9/21/2010 Run
Copley - Mass Ave - MoS - N Harvard - MoS
 Tempo 12.7 mi 1:38:12 7:46
11/8/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.5 mi 27:09 7:46
12/7/2006 Run
Brentwood and back r
 Easy 3.1 mi 24:03 7:46
7/4/2008 Run
Turnpike - Billerica Rd
 Base 10.1 mi 1:18:08 7:46
9/4/2007 Run
Random Route
 Tempo 14.3 mi 1:50:49 7:46
3/20/2014 Run
Copley - Harvard - MoS
 Base 4.7 mi 36:10 7:46
2/14/2008 Run
Mile Run
 Interval 5.6 mi 43:33 7:46
4/19/2006 Run
Copley - River St and back
 Easy 5.1 mi 39:17 7:46
2/16/2009 Run
Disney - OKW
 Base 0.9 mi 6:50 7:46
2/17/2009 Run
Disney - OKW
 Base 0.4 mi 3:25 7:46
4/3/2013 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 6.0 mi 46:31 7:46
7/12/2008 Run
Pinehill-110-Steadman-Grandview
 Base 8.3 mi 1:04:48 7:47
2/19/2009 Run
Disney - Animal Kingdom
 Base 0.9 mi 6:55 7:47
10/2/2007 Run
Random Route
 Base 3.0 mi 23:33 7:47
5/31/2008 Run
Turnpike - Billerica Rd
 Base 9.7 mi 1:15:29 7:47
7/4/2013 Run
Norwegian Dawn
 Easy 3.3 mi 25:49 7:47
4/6/2007 Run
Random Route
 Interval 6.0 mi 46:39 7:47
10/2/2011 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 7.1 mi 54:55 7:47
6/9/2012 Run
Random Route
 Easy 1.1 mi 8:10 7:47
4/27/2007 Run
Random Route
 Tempo 8.1 mi 1:03:19 7:47
7/30/2009 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.3 mi 1:19:55 7:47
10/21/2007 Elliptical   Default 2.6 mi 20:00 7:47
10/3/2006 Run
BU bridge and back
 Tempo 3.3 mi 25:41 7:47
11/4/2006 Run
Random Route
 Easy 3.1 mi 24:03 7:47
6/13/2008 Run
Westford/Main St and back
 Base 7.1 mi 55:02 7:48
6/3/2006 Run
Random Route
 Easy 3.3 mi 26:01 7:48
4/9/2008 Run
Tyng Rd and back
 Tempo 7.0 mi 54:13 7:48
4/22/2014 Run
Norwegian Breakaway
 Base 5.5 mi 42:52 7:48
5/30/2011 Run
Tyng Rd and back
 Interval 3.3 mi 25:38 7:48
4/30/2007 Run
Copley - Harvard - Longfellow
 Interval 3.6 mi 27:50 7:48
5/25/2014 Run
Westford/Main St and back
 Long 7.2 mi 56:08 7:48
9/5/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 29:19 7:48
9/13/2008 Run
Mill st and back (Brentwood)
 Tempo 7.0 mi 54:21 7:48
2/21/2008 Run
North Rd - Brentwood - Grandview - Dalton
 Tempo 4.2 mi 32:31 7:48
1/21/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:30 7:48
1/25/2006 Run
Longfellow-BU
 Tempo 4.7 mi 36:30 7:48
10/9/2007 Run
Random Route
 Interval 3.9 mi 30:25 7:48
8/11/2013 Run
Track
 Interval 5.3 mi 41:30 7:49
9/4/2008 Run
Jordan - School - Davis - Old Westford
 Interval 6.7 mi 51:57 7:49
3/5/2008 Run
Copley - Harvard - Longfellow
 Base 3.6 mi 27:51 7:49
6/1/2011 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.1 mi 1:18:58 7:49
12/14/2010 Run
Copley - Harvard - MoS
 Tempo 4.6 mi 35:50 7:49
8/12/2010 Run
Brentwood - Rt 27 - Maple - Garrison - Tadmuck
 Tempo 10.6 mi 1:23:03 7:49
4/25/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:33 7:49
6/3/2008 Run
Meadowbrook - School - Pilgrim - Old Westford
 Base 6.9 mi 53:35 7:49
10/6/2008 Run
Copley - Harvard - Longfellow
 Base 6.4 mi 49:41 7:49
1/21/2007 Elliptical   Default 5.1 mi 40:00 7:49
5/19/2006 Run
Longfellow-BU
 Tempo 4.7 mi 36:34 7:49
9/14/2007 Run
Westford/Main St and back
 Hill 7.1 mi 55:15 7:49
12/11/2007 Run
Copley - Harvard - MoS
 Tempo 4.5 mi 35:29 7:49
6/30/2013 Run
Norwegian Dawn
 Easy 2.1 mi 16:20 7:49
7/5/2010 Run
Random Route
 Easy 1.8 mi 14:00 7:50
7/13/2014 Run
Mac Track and back
 Interval 5.9 mi 46:07 7:50
9/20/2007 Run
Westford/Main St and back
 Hill 7.1 mi 55:17 7:50
11/15/2008 Run
Rangeway and back via Boston
 Long 10.8 mi 1:24:43 7:50
9/30/2008 Run
Home Graniteville loop
 Base 6.3 mi 49:08 7:50
4/19/2008 Run
Boston Rd - Billerica - Brentwood and back
 Long 11.1 mi 1:26:46 7:50
3/27/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 4.0 mi 31:18 7:50
3/10/2009 Run
Hills - .29
 Hill 6.4 mi 50:19 7:50
2/25/2011 Run
Windsor HIlls - Random
 Easy 3.3 mi 25:45 7:50
3/18/2007 Elliptical   Default 6.0 mi 46:58 7:50
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