Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/2/2011 Run   Default 8.4 km 50:31 6:00
5/4/2011 Run   Default 9.3 km 58:04 6:17
5/6/2011 Run   Default 10.8 km 1:03:27 5:53
5/8/2011 Run   Default 8.3 km 49:13 5:57
5/9/2011 Run   Default 11.5 km 1:02:49 5:29
5/11/2011 Run   Default 13.2 km 1:09:50 5:19
5/13/2011 Run   Default 14.2 km 1:18:56 5:35
5/15/2011 Run   Default 13.5 km 1:18:40 5:50
5/16/2011 Run   Default 13.9 km 1:18:16 5:39
5/18/2011 Run   Default 15.6 km 1:20:30 5:10
5/20/2011 Run   Default 13.9 km 1:13:37 5:17
5/22/2011 Run   Default 11.7 km 1:05:26 5:37
5/23/2011 Run   Default 9.8 km 50:39 5:11
5/24/2011 Run   Default 11.1 km 1:07:51 6:07
5/25/2011 Run   Default 8.7 km 49:15 5:41
5/26/2011 Run   Default 8.5 km 45:01 5:18
5/26/2011 Run   Default 5.1 km 28:47 5:41
5/29/2011 Run   Default 11.7 km 1:05:19 5:36
5/29/2011 Run   Default 4.4 km 24:05 5:33
5/30/2011 Run   Default 14.2 km 1:15:21 5:18
6/1/2011 Run   Default 12.6 km 1:06:23 5:17
6/4/2011 Run   Default 16.4 km 1:28:08 5:24
6/6/2011 Run   Default 13.9 km 1:15:57 5:29
6/9/2011 Run   Default 9.4 km 47:21 5:04
6/10/2011 Run   Default 12.5 km 1:03:39 5:07
6/12/2011 Run   Default 11.1 km 2:08:21 11:34
6/13/2011 Run   Default 16.8 km 1:37:06 5:47
6/14/2011 Run   Default 10.9 km 1:04:36 5:55
6/15/2011 Run   Default 12.9 km 1:08:02 5:18
6/17/2011 Run   Default 13.3 km 1:12:55 5:30
6/19/2011 Run   Default 26.2 km 2:31:53 5:48
6/20/2011 Run   Default 17.1 km 1:35:09 5:34
6/21/2011 Run   Default 11.5 km 1:08:58 5:59
6/23/2011 Run   Default 8.3 km 42:39 5:07
6/26/2011 Run   Default 18.8 km 1:38:53 5:15
6/27/2011 Run   Default 10.6 km 1:00:59 5:47
6/28/2011 Run   Default 11.9 km 1:10:46 5:57
6/29/2011 Run   Default 13.6 km 1:17:01 5:42
7/2/2011 Run   Default 14.8 km 1:25:02 5:46
7/3/2011 Run   Default 6.4 km 35:47 5:34
7/5/2011 Run   Default 8.9 km 53:36 6:01
7/6/2011 Run   Default 17.2 km 1:31:28 5:19
7/8/2011 Run   Default 13.8 km 1:12:43 5:17
7/10/2011 Run   Default 19.5 km 1:46:25 5:27
7/11/2011 Run   Default 7.4 km 44:01 5:56
7/14/2011 Run   Default 14.5 km 1:19:50 5:30
7/15/2011 Run   Default 15.0 km 1:28:25 5:53
7/17/2011 Run   Default 14.6 km 2:40:03 10:57
7/18/2011 Run   Default 11.7 km 1:07:48 5:48
7/19/2011 Run   Default 14.9 km 1:25:32 5:46
7/21/2011 Run   Default 14.2 km 1:18:40 5:32
7/22/2011 Run   Default 12.0 km 1:02:07 5:12
7/24/2011 Run   Default 12.8 km 2:35:21 12:08
7/25/2011 Run   Default 13.4 km 1:10:49 5:19
7/26/2011 Run   Default 10.8 km 59:27 5:31
7/28/2011 Run   Default 0.2 km 0:52 5:49
7/28/2011 Run   Default 10.2 km 53:14 5:12
7/28/2011 Run   Default 4.2 km 22:47 5:30
7/29/2011 Run   Default 7.4 km 43:14 5:51
7/31/2011 Run   Default 16.5 km 1:30:54 5:31
8/1/2011 Bike   Default 44.1 km 2:08:25 2:55
8/2/2011 Bike   Default 14.1 km 1:19:17 5:38
8/4/2011 Run   Default 13.9 km 1:16:56 5:34
8/5/2011 Run   Default 11.8 km 1:04:27 5:28
8/7/2011 Run   Default 8.4 km 1:40:10 11:57
8/8/2011 Run   Default 16.8 km 1:29:41 5:21
8/10/2011 Run   Default 17.4 km 1:32:57 5:20
8/14/2011 Run   Default 11.1 km 2:05:12 11:17
8/15/2011 Run   Default 8.1 km 48:10 5:56
8/15/2011 Run   Default 9.4 km 1:53:07 12:06
8/18/2011 Run   Default 5.9 km 1:15:26 12:51
8/18/2011 Run   Default 11.1 km 1:02:16 5:37
8/19/2011 Run   Default 9.0 km 56:34 6:18
8/20/2011 Run   Default 12.9 km 1:27:07 6:44
8/22/2011 Run   Default 11.8 km 1:13:19 6:12
8/23/2011 Run   Default 9.4 km 1:45:02 11:12
8/29/2011 Run   Default 11.8 km 1:01:19 5:12
8/30/2011 Run   Default 13.5 km 1:19:21 5:54
9/1/2011 Run   Default 14.6 km 1:22:14 5:38
9/2/2011 Run   Default 7.4 km 40:42 5:30
9/4/2011 Run   Default 16.8 km 2:06:47 7:32
9/5/2011 Run   Default 11.4 km 1:04:42 5:40
9/6/2011 Run   Default 14.2 km 1:23:55 5:55
9/8/2011 Run   Default 15.7 km 1:29:54 5:45
9/9/2011 Run   Default 8.3 km 45:52 5:33
9/11/2011 Run   Default 12.5 km 1:23:08 6:38
9/12/2011 Run   Default 10.8 km 58:16 5:25
9/14/2011 Run   Default 18.3 km 1:37:18 5:19
9/15/2011 Run   Default 7.4 km 39:23 5:21
9/16/2011 Run   Default 11.7 km 57:38 4:56
9/18/2011 Run   Default 13.1 km 1:09:07 5:16
9/20/2011 Run   Default 12.8 km 1:05:54 5:09
9/21/2011 Run   Default 14.2 km 1:19:19 5:36
9/23/2011 Run   Default 13.0 km 1:10:50 5:28
9/26/2011 Run   Default 12.0 km 1:04:06 5:20
9/27/2011 Run   Default 12.2 km 1:08:30 5:37
9/28/2011 Run   Default 16.2 km 1:30:11 5:35
9/29/2011 Run   Default 8.6 km 45:46 5:22
9/30/2011 Run   Default 14.1 km 1:16:19 5:26
10/2/2011 Run   Default 19.0 km 1:56:35 6:09
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