Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/15/2012 Run   Default 6.7 km 1:18:14 11:41
6/18/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 6.7 km 38:01 5:40
7/21/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 6.8 km 30:42 4:33
6/9/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 6.8 km 36:16 5:21
6/25/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 6.8 km 37:38 5:33
7/2/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 6.8 km 38:51 5:42
3/14/2012 Run   Default 6.9 km 32:56 4:48
8/20/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 6.9 km 34:27 5:01
5/26/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 6.9 km 40:04 5:49
2/7/2011 Run   Default 6.9 km 40:52 5:54
8/24/2012 Run   Default 7.0 km 48:04 6:52
4/29/2008 Run
Antiguo Training log
Tempo 7.0 km 35:00 5:00
10/9/2008 Run
Cinta Gymn - Datos Libres
Tempo 7.0 km 35:43 5:07
11/6/2009 Run
Datos Libres (Series)
Series 7000.0 m 29:00 4:09
12/1/2009 Run
Datos Libres (Series)
Series 7000.0 m 28:21 4:03
4/10/2008 Run
Antiguo Training log
Tempo 7.1 km 37:00 5:15
4/22/2008 Run
Antiguo Training log
Tempo 7.1 km 35:12 5:00
4/23/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 7.1 km 36:21 5:08
4/20/2010 Run
Datos Libres (Forerunner + SporTracks)
Tempo 7.2 km 34:36 4:50
3/8/2012 Run   Default 7.2 km 43:17 6:03
7/28/2012 Run   Default 7.2 km 59:20 8:15
5/18/2009 Run
Datos Libres (Técnica de Carrera)
Rodaje + TC 7.2 km 41:37 5:47
3/30/2009 Run
Dias 18 y 30- 03-2009
Suave 7.4 km 38:44 5:17
9/15/2011 Run   Default 7.4 km 39:23 5:21
10/20/2010 Run
Datos Libres (Forerunner + SporTracks)
Suave 7.4 km 43:46 5:56
7/29/2011 Run   Default 7.4 km 43:14 5:51
10/28/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 7.4 km 40:08 5:25
9/2/2011 Run   Default 7.4 km 40:42 5:30
7/11/2011 Run   Default 7.4 km 44:01 5:56
9/3/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 7.5 km 45:18 6:04
1/2/2010 Run
Datos Libres (Series)
Series 7500.0 m 31:46 4:15
1/23/2012 Run   Default 7.5 km 44:13 5:53
4/21/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 7.6 km 36:43 4:52
1/24/2012 Run   Default 7.6 km 45:18 5:59
5/12/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 7.6 km 37:20 4:55
3/21/2011 Run   Default 7.6 km 41:56 5:31
10/19/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 7.8 km 45:55 5:53
4/27/2009 Run
Datos Libres (Técnica de Carrera)
Rodaje + TC 7.9 km 39:37 5:03
5/25/2009 Run
Datos Libres (Técnica de Carrera)
Rodaje + TC 7.9 km 40:47 5:12
5/11/2009 Run
Datos Libres (Técnica de Carrera)
Rodaje + TC 7.9 km 43:23 5:32
1/3/2012 Run   Default 7.9 km 43:51 5:35
4/21/2008 Run
Antiguo Training log
Fartlek 8.0 km 40:00 5:00
12/2/2008 Run
Datos Libres (Series)
Series 8000.0 m 36:48 4:36
12/16/2008 Run
Datos Libres (Series)
Series 8000.0 m 35:00 4:23
1/7/2009 Run
Datos Libres (Series)
Series 8000.0 m 36:20 4:33
2/24/2009 Run
Datos Libres (Forerunner + SporTracks)
Cuestas 8.0 km 41:30 5:12
3/6/2009 Run
Datos Libres (Series)
Series 8000.0 m 36:02 4:31
4/2/2009 Run
Cinta Gymn - Datos Libres
Suave 8.0 km 41:00 5:08
6/26/2009 Run
Datos Libres (Series)
Series 8000.0 m 36:01 4:31
7/4/2009 Run
Cinta Gymn - Datos Libres
Tempo 8.0 km 41:50 5:14
7/6/2009 Run
Cinta Gymn - Datos Libres
Tempo 8.0 km 40:00 5:00
7/9/2009 Run
Cinta Gymn - Datos Libres
Tempo 8.0 km 42:00 5:15
10/22/2009 Run
Cinta Gymn - Datos Libres
Tempo 8.0 km 40:00 5:00
12/8/2009 Run
Datos Libres (Series)
Series 8.0 km 34:40 4:20
1/8/2010 Run
Datos Libres (Series)
Series 8.0 km 34:23 4:18
1/23/2010 Run
Datos Libres (Series)
Series 8.0 km 33:44 4:13
2/11/2010 Run
Datos Libres (Series)
Series 8.0 km 35:10 4:24
3/17/2010 Run
Datos Libres (Series)
Series 8.0 km 35:10 4:24
1/27/2010 Run
Datos Libres (Forerunner + SporTracks)
Series 8.1 km 35:11 4:22
12/18/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 8.1 km 37:41 4:40
1/17/2012 Run   Default 8.1 km 42:00 5:11
8/15/2011 Run   Default 8.1 km 48:10 5:56
3/6/2011 Run   Default 8.1 km 50:20 6:12
2/6/2011 Run   Default 8.2 km 46:20 5:41
5/5/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 8.2 km 41:18 5:01
6/22/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 8.2 km 42:18 5:09
9/9/2011 Run   Default 8.3 km 45:52 5:33
5/8/2011 Run   Default 8.3 km 49:13 5:57
10/11/2008 Run
Cinta Gymn - Datos Libres
Fartlek 8.3 km 40:00 4:50
4/6/2012 Run   Default 8.3 km 1:20:03 9:39
2/5/2010 Run
Mollet del Vallès, Martorelles
Suave 8.3 km 47:44 5:45
10/23/2008 Run
Cinta Gymn - Datos Libres
Tempo 8.3 km 40:00 4:49
6/23/2011 Run   Default 8.3 km 42:39 5:07
2/29/2012 Run   Default 8.3 km 40:27 4:52
3/29/2011 Run   Default 8.4 km 49:01 5:52
8/7/2011 Run   Default 8.4 km 1:40:10 11:57
12/23/2008 Run
Datos Libres (Series)
Series 8400.0 m 36:38 4:22
9/7/2010 Run
Datos Libres (Forerunner + SporTracks)
Tempo 8.4 km 40:29 4:50
5/2/2011 Run   Default 8.4 km 50:31 6:00
11/7/2011 Run   Default 8.5 km 40:07 4:44
4/7/2012 Run   Default 8.5 km 49:26 5:50
5/26/2011 Run   Default 8.5 km 45:01 5:18
9/17/2009 Run
Cinta Gymn - Datos Libres
Tempo 8.5 km 40:00 4:43
3/17/2012 Run   Default 8.5 km 40:03 4:42
9/29/2011 Run   Default 8.6 km 45:46 5:22
12/25/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 8.6 km 46:26 5:26
6/21/2010 Run
Datos Libres (Forerunner + SporTracks)
Suave 8.6 km 47:44 5:35
7/31/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 8.6 km 46:11 5:22
4/2/2012 Run   Default 8.7 km 48:31 5:37
9/22/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 8.7 km 51:33 5:58
5/25/2011 Run   Default 8.7 km 49:15 5:41
4/25/2010 Senderismo-Camin
Datos Libres (Forerunner + SporTracks)
Caminar 8.7 km 1:40:54 11:38
3/21/2012 Run   Default 8.7 km 50:43 5:50
9/24/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 8.7 km 55:26 6:23
1/29/2009 Run
Datos Libres (Forerunner + SporTracks)
Largo 8.8 km 45:55 5:14
6/8/2009 Run
Datos Libres (Forerunner + SporTracks)
Suave 8.8 km 46:57 5:21
5/19/2009 Run
Datos Libres (Forerunner + SporTracks)
Tempo 8.9 km 45:57 5:11
7/5/2011 Run   Default 8.9 km 53:36 6:01
3/2/2009 Run
Datos Libres (Forerunner + SporTracks)
Rodaje + TC 9.0 km 46:11 5:10
4/14/2010 Run
Datos Libres (Forerunner + SporTracks)
Tempo 9.0 km 43:53 4:53