Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/31/2010 Run   Default 15.9 km 1:51:18 7:00
11/2/2010 Run   Default 1.6 km 8:26 5:13
11/3/2010 Run   Default 17.6 km 1:27:11 4:58
11/4/2010 Run   Default 11.6 km 1:01:33 5:19
11/5/2010 Run   Default 14.5 km 1:13:54 5:06
11/7/2010 Run   Default 19.2 km 1:47:14 5:36
11/9/2010 Run   Default 11.8 km 1:06:51 5:40
11/10/2010 Run   Default 13.0 km 1:12:39 5:36
11/11/2010 Run   Default 13.4 km 1:07:04 5:01
11/12/2010 Run   Default 14.1 km 1:20:43 5:45
11/14/2010 Run   Default 18.4 km 1:32:35 5:02
11/15/2010 Run   Default 14.7 km 1:20:01 5:26
11/16/2010 Run   Default 10.1 km 58:41 5:51
11/17/2010 Run   Default 12.0 km 1:01:02 5:05
11/21/2010 Run   Default 21.2 km 1:38:54 4:41
11/22/2010 Run   Default 12.0 km 1:04:07 5:21
11/23/2010 Run   Default 10.8 km 1:05:52 6:06
11/25/2010 Run   Default 18.1 km 1:35:01 5:16
11/29/2010 Run   Default 14.7 km 1:17:47 5:17
11/30/2010 Run   Default 10.5 km 1:01:04 5:49
12/1/2010 Run   Default 16.8 km 1:21:30 4:52
12/3/2010 Run   Default 2.4 km 14:26 5:58
12/3/2010 Run   Default 14.7 km 1:17:24 5:17
12/5/2010 Run   Default 21.3 km 1:44:02 4:54
12/7/2010 Run   Default 10.6 km 54:37 5:11
12/9/2010 Run   Default 18.1 km 1:32:18 5:07
12/12/2010 Run   Default 13.1 km 1:09:12 5:18
12/13/2010 Run   Default 12.1 km 1:02:13 5:10
12/14/2010 Run   Default 13.8 km 1:19:38 5:48
12/15/2010 Run   Default 11.0 km 1:00:31 5:31
12/17/2010 Run   Default 17.5 km 1:37:24 5:34
12/19/2010 Run   Default 14.2 km 1:15:23 5:19
12/20/2010 Run   Default 9.6 km 56:40 5:53
12/21/2010 Run   Default 12.7 km 1:08:12 5:23
12/23/2010 Run   Default 10.0 km 50:04 5:00
12/26/2010 Run   Default 19.0 km 1:39:23 5:15
12/27/2010 Run   Default 10.1 km 1:01:24 6:06
12/28/2010 Run   Default 18.8 km 1:38:20 5:14
12/29/2010 Run   Default 10.3 km 1:02:26 6:04
1/2/2011 Run   Default 20.4 km 1:53:31 5:35
1/3/2011 Run   Default 12.3 km 1:02:48 5:06
1/4/2011 Run   Default 11.8 km 1:09:00 5:51
1/7/2011 Run   Default 15.2 km 1:18:48 5:12
1/9/2011 Run   Default 13.6 km 1:11:12 5:14
1/10/2011 Run   Default 18.7 km 1:33:38 5:01
1/11/2011 Run   Default 10.5 km 1:03:43 6:05
1/13/2011 Run   Default 14.3 km 1:12:33 5:05
1/13/2011 Run   Default   0:04  
1/14/2011 Run   Default 12.0 km 1:08:21 5:43
1/16/2011 Run   Default 20.2 km 1:50:32 5:29
1/17/2011 Run   Default 9.5 km 54:28 5:46
1/18/2011 Run   Default 12.1 km 1:12:31 6:00
1/19/2011 Run   Default 18.1 km 1:32:20 5:06
1/21/2011 Run   Default 15.1 km 1:22:42 5:29
1/23/2011 Run   Default 17.3 km 2:07:10 7:22
1/24/2011 Run   Default 11.9 km 1:05:30 5:31
1/25/2011 Run   Default 12.0 km 1:09:04 5:47
1/26/2011 Run   Default 18.7 km 1:42:13 5:28
1/28/2011 Run   Default 13.8 km 1:17:43 5:39
1/30/2011 Run   Default 21.5 km 1:48:51 5:05
1/31/2011 Run   Default 11.1 km 59:28 5:23
2/1/2011 Run   Default 13.1 km 1:17:19 5:56
2/2/2011 Run   Default 1.6 km 9:41 6:11
2/2/2011 Run   Default 11.6 km 1:00:14 5:12
2/4/2011 Run   Default 11.3 km 1:02:12 5:32
2/6/2011 Run   Default 8.2 km 46:20 5:41
2/6/2011 Run   Default 21.3 km 1:50:47 5:13
2/7/2011 Run   Default 6.9 km 40:52 5:54
2/9/2011 Run   Default 11.1 km 59:28 5:23
2/13/2011 Run   Default 17.9 km 1:51:17 6:13
2/14/2011 Run   Default 11.8 km 1:03:16 5:22
2/15/2011 Run   Default 12.0 km 1:11:44 5:59
2/16/2011 Run   Default 6.2 km 38:35 6:12
2/22/2011 Run   Default 12.1 km 1:07:52 5:37
2/25/2011 Run   Default 10.7 km 59:41 5:35
2/27/2011 Run   Default 14.6 km 2:24:32 9:54
2/28/2011 Run   Default 12.0 km 1:02:59 5:15
3/1/2011 Run   Default 10.1 km 1:00:23 6:00
3/2/2011 Run   Default 14.2 km 1:19:42 5:38
3/4/2011 Run   Default 14.0 km 1:19:24 5:41
3/6/2011 Run   Default 8.1 km 50:20 6:12
3/7/2011 Run   Default 14.7 km 1:21:31 5:33
3/9/2011 Run   Default 18.6 km 1:37:53 5:16
3/13/2011 Run   Default 16.6 km 1:32:26 5:36
3/16/2011 Run   Default 11.7 km 1:04:30 5:31
3/18/2011 Run   Default 16.1 km 1:32:47 5:46
3/20/2011 Run   Default 15.9 km 1:27:30 5:30
3/21/2011 Run   Default 7.6 km 41:56 5:31
3/22/2011 Run   Default 10.1 km 1:03:45 6:20
3/24/2011 Run   Default 5.5 km 43:30 7:58
3/25/2011 Run   Default 5.6 km 37:53 6:44
3/27/2011 Run   Default 21.1 km 1:41:21 4:49
3/28/2011 Run   Default 6.6 km 41:01 6:13
3/29/2011 Run   Default 8.4 km 49:01 5:52
3/30/2011 Run   Default 3.4 km 20:07 5:52
3/30/2011 Run   Default 3.2 km 20:28 6:21
3/30/2011 Run   Default 5.5 km 26:48 4:55
4/1/2011 Run   Default 12.6 km 1:09:10 5:31
4/3/2011 Run   Default 13.4 km 1:43:06 7:43
4/10/2011 Run   Default 14.4 km 2:45:40 11:30