| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2006 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
4:58:38 |
11:24 |
 |
| 10/8/2006 |
Run |
Elk Grove - Bartholomew Park - Elk Grove |
Long |
10.0 mi |
1:46:26 |
10:39 |
|
| 10/7/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 10/4/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 9/19/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2006 |
Run |
Sacramento - Elk Grove |
Long |
12.0 mi |
2:07:43 |
10:39 |
|
| 8/25/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:41:58 |
10:12 |
|
| 8/24/2006 |
Run |
Bartholomew Park Loop |
Easy |
3.9 mi |
32:27 |
8:20 |
|
| 8/14/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:44:45 |
10:29 |
|
| 8/8/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 7/30/2006 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:47:33 |
10:59 |
|
| 7/24/2006 |
Run |
Badwater 2006 |
Pacing |
30.5 mi |
13:00:00 |
25:35 |
|
| 7/19/2006 |
Run |
Elk Grove 3.8 Point-To-Point |
Easy |
3.8 mi |
36:14 |
9:33 |
|
| 7/19/2006 |
Run |
Elk Grove 3.8 Point-To-Point |
Easy |
3.8 mi |
36:14 |
9:33 |
|
| 6/28/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 6/24/2006 |
Run |
Double Dipsea |
Race |
14.0 mi |
3:13:46 |
13:51 |
|
| 6/22/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/20/2006 |
Run |
Elk Grove 10 Mile Loop |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 6/17/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 6/17/2006 |
Run |
Elk Grove 5 Mile Loop |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/16/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/13/2006 |
Run |
Elk Grove - Post Office - Elk Grove |
Easy |
9.2 mi |
1:30:35 |
9:51 |
|
| 6/7/2006 |
Run |
Elk Grove - Post Office - Elk Grove |
Easy |
9.2 mi |
1:35:33 |
10:24 |
|
| 5/31/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:44:09 |
10:25 |
|
| 5/22/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:48:16 |
10:50 |
|
| 5/17/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 5/16/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 5/13/2006 |
Run |
Quicksilver 50K |
Race |
31.0 mi |
7:40:34 |
14:52 |
|
| 5/10/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 5/8/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 5/6/2006 |
Run |
Elk Grove 5K Fun Run |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/2/2006 |
Run |
Rocky Hill - Post Office - Rocky Hill |
Easy |
7.4 mi |
1:43:31 |
14:00 |
|
| 4/27/2006 |
Run |
Rocky Hill 1 Mile Loop |
Long |
10.0 mi |
1:51:42 |
11:11 |
|
| 4/24/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 4/22/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 4/18/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 4/15/2006 |
Run |
Rocky Hills Misc 2.3 Miles Street Run |
Easy |
2.3 mi |
25:01 |
10:53 |
|
| 4/14/2006 |
Run |
Rocky Hill 1.2 Mile Loop |
Easy |
1.2 mi |
13:49 |
11:31 |
|