| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:49 |
10:57 |
 |
| 7/10/2012 |
Run |
Loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/11/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:37 |
11:31 |
|
| 7/12/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:24 |
11:09 |
|
| 7/16/2012 |
Run |
Loop |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 7/18/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 7/23/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 7/25/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:53 |
10:52 |
|
| 7/26/2012 |
Run |
Loop |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 7/27/2012 |
Run |
Loop |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 7/29/2012 |
Run |
Loop |
Easy |
3.1 mi |
33:53 |
11:07 |
|
| 7/30/2012 |
Run |
Loop |
Easy |
4.1 mi |
45:54 |
11:17 |
|
| 7/31/2012 |
Run |
Loop |
Tempo |
5.0 mi |
55:33 |
11:06 |
|
| 8/1/2012 |
Run |
Loop |
Easy |
3.0 mi |
31:19 |
10:21 |
|
| 8/1/2012 |
Run |
Loop |
Easy |
1.7 mi |
20:01 |
11:55 |
|
| 8/2/2012 |
Run |
Loop |
Easy |
7.1 mi |
1:17:35 |
10:56 |
|
| 8/3/2012 |
Run |
Loop |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 8/5/2012 |
Run |
Loop |
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 8/8/2012 |
Run |
Loop |
Tempo |
3.0 mi |
30:48 |
10:08 |
|
| 8/9/2012 |
Run |
Loop |
Easy |
3.1 mi |
32:16 |
10:35 |
|
| 8/14/2012 |
Run |
Loop |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 8/15/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:06:08 |
10:51 |
|
| 8/23/2012 |
Run |
Loop |
Easy |
5.0 mi |
56:04 |
11:12 |
|
| 8/27/2012 |
Run |
Loop |
Easy |
6.1 mi |
1:09:10 |
11:24 |
|
| 9/3/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 9/5/2012 |
Run |
Loop |
Easy |
2.2 mi |
24:31 |
10:57 |
|
| 9/6/2012 |
Run |
Loop |
Easy |
8.0 mi |
1:26:02 |
10:46 |
|
| 10/2/2012 |
Run |
Loop |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 10/8/2012 |
Run |
Loop |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 10/9/2012 |
Run |
Loop |
Easy |
7.0 mi |
1:15:15 |
10:45 |
|
| 10/10/2012 |
Run |
Loop |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 10/11/2012 |
Run |
Loop |
Easy |
10.0 mi |
1:50:39 |
11:04 |
|
| 10/13/2012 |
Run |
Loop |
Easy |
11.2 mi |
2:04:49 |
11:07 |
|
| 10/17/2012 |
Run |
Loop |
Easy |
8.0 mi |
1:28:55 |
11:07 |
|
| 10/22/2012 |
Run |
Loop |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 11/1/2012 |
Run |
Loop |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 11/15/2012 |
Run |
Loop |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 11/18/2012 |
Run |
Loop |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 11/27/2012 |
Run |
Loop |
Default |
3.0 mi |
36:05 |
12:02 |
|
| 12/1/2012 |
Run |
Loop |
Easy |
3.0 mi |
34:00 |
11:18 |
|
| 2/2/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:51 |
11:15 |
|
| 2/11/2013 |
Run |
Loop |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 2/19/2013 |
Run |
Loop |
Easy |
3.0 mi |
31:06 |
10:23 |
|
| 2/20/2013 |
Run |
Loop |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 2/25/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 2/27/2013 |
Run |
Loop |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 3/2/2013 |
Run |
Loop |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 3/9/2013 |
Run |
Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/11/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:18 |
11:07 |
|
| 3/13/2013 |
Run |
Loop |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 3/14/2013 |
Run |
Loop |
Easy |
5.3 mi |
56:07 |
10:37 |
|
| 3/19/2013 |
Run |
Loop |
Easy |
2.0 mi |
21:35 |
10:41 |
|
| 3/20/2013 |
Run |
Loop |
Easy |
3.0 mi |
32:28 |
10:48 |
|
| 3/26/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 4/1/2013 |
Run |
Loop |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 4/3/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 5/1/2013 |
Run |
Loop |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 5/20/2013 |
Run |
Loop |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 6/2/2013 |
Run |
Loop |
Easy |
2.2 mi |
25:52 |
11:34 |
|
| 6/3/2013 |
Run |
Loop |
Easy |
3.0 mi |
32:29 |
10:48 |
|
| 6/6/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 6/20/2013 |
Run |
Loop |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 6/22/2013 |
Run |
Loop |
Easy |
5.0 mi |
58:27 |
11:42 |
|
| 6/24/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 6/26/2013 |
Run |
Loop |
Easy |
3.0 mi |
35:18 |
11:47 |
|
| 6/27/2013 |
Run |
Loop |
Easy |
3.0 mi |
33:42 |
11:12 |
|
| 7/10/2013 |
Run |
Loop |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 1/16/2014 |
Run |
Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/9/2014 |
Run |
Loop |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 4/10/2014 |
Run |
Loop |
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 4/10/2014 |
Run |
Loop |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 4/17/2014 |
Run |
Loop |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 5/7/2014 |
Run |
Loop |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 7/8/2014 |
Run |
Loop |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/9/2014 |
Run |
Loop |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 7/16/2014 |
Run |
Loop |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 7/21/2014 |
Run |
Loop |
Easy |
2.0 mi |
21:42 |
10:52 |
|
| 7/22/2014 |
Run |
Loop |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 7/24/2014 |
Run |
Loop |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/29/2014 |
Run |
Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 8/6/2014 |
Run |
Loop |
Easy |
3.0 mi |
32:55 |
10:57 |
|
| 8/7/2014 |
Run |
Loop |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 8/10/2014 |
Run |
Loop |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 12/9/2010 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
43:04 |
14:22 |
|
| 12/11/2010 |
Run |
Loop to LaSalle and Home |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 12/14/2010 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 12/16/2010 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
45:12 |
15:05 |
|
| 1/17/2011 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 1/28/2011 |
Run |
Loop to LaSalle and Home |
Easy |
5.0 mi |
59:17 |
11:49 |
|
| 2/4/2011 |
Run |
Loop to LaSalle and Home |
Easy |
5.1 mi |
1:04:02 |
12:41 |
|
| 2/10/2011 |
Run |
Loop to LaSalle and Home |
Easy |
5.0 mi |
1:02:47 |
12:31 |
|
| 4/30/2013 |
Run |
Loop w/ extra hills |
Interval |
5.0 mi |
57:54 |
11:35 |
|
| 3/19/2013 |
Run |
Loop w/ Gavin |
Easy |
2.2 mi |
24:28 |
10:59 |
|
| 4/28/2013 |
Run |
Loop w/ Gavin |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 3/8/2013 |
Run |
Loop w/ Stroller |
Easy |
1.0 mi |
12:19 |
12:20 |
|
| 3/11/2013 |
Run |
Loop w/ Stroller |
Easy |
1.1 mi |
12:14 |
11:33 |
|
| 3/12/2013 |
Run |
Loop w/ Stroller |
Easy |
2.0 mi |
22:46 |
11:24 |
|
| 4/17/2014 |
Run |
Loop w/ Wookiee |
Easy |
2.0 mi |
21:46 |
10:54 |
|
| 4/23/2014 |
Run |
Loop w/ Wookiee |
Easy |
4.0 mi |
44:49 |
11:11 |
|
| 4/24/2014 |
Run |
Loop w/ Wookiee |
Easy |
5.0 mi |
55:56 |
11:12 |
|
|