| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Bike |
Buckhorn |
Hill |
6.8 mi |
40:48 |
5:59 |
 |
| 5/11/2013 |
Bike |
Bike @ Gym |
Easy |
5.0 mi |
26:22 |
5:17 |
|
| 1/27/2012 |
Weights |
|
|
|
55:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
55:00 |
|
|
| 1/31/2012 |
Weights |
|
|
|
55:00 |
|
|
| 2/1/2012 |
Weights |
|
|
|
55:00 |
|
|
| 2/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/6/2010 |
Run |
700 Lee Ave |
Easy |
2.0 mi |
30:46 |
15:24 |
|
| 12/7/2010 |
Run |
Grace Lee/Streaker |
Easy |
2.8 mi |
41:04 |
14:40 |
|
| 12/8/2010 |
Run |
700 Lee Ave |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 12/9/2010 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
43:04 |
14:22 |
|
| 12/11/2010 |
Run |
Loop to LaSalle and Home |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 12/13/2010 |
Run |
Loop |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 12/14/2010 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 12/15/2010 |
Run |
Loop |
Easy |
2.0 mi |
29:34 |
14:47 |
|
| 12/16/2010 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
45:12 |
15:05 |
|
| 12/18/2010 |
Run |
Loop |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 12/20/2010 |
Run |
Loop |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 12/21/2010 |
Run |
Loop |
Easy |
4.0 mi |
57:33 |
14:24 |
|
| 12/22/2010 |
Run |
Loop |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 12/23/2010 |
Run |
Loop |
Easy |
4.0 mi |
53:56 |
13:29 |
|
| 12/26/2010 |
Run |
Loop |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/27/2010 |
Run |
Loop |
Easy |
2.4 mi |
30:34 |
12:45 |
|
| 12/28/2010 |
Run |
Loop |
Easy |
3.8 mi |
48:09 |
12:41 |
|
| 1/14/2011 |
Run |
Loop |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 1/16/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/17/2011 |
Run |
to LaSalle and Home |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 1/17/2011 |
Run |
Loop to LaSalle and Home |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 1/18/2011 |
Run |
Loop |
Easy |
4.0 mi |
50:47 |
12:42 |
|
| 1/19/2011 |
Run |
Loop |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 1/21/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:01 |
11:57 |
|
| 1/24/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:09 |
12:22 |
|
| 1/25/2011 |
Run |
Loop |
Easy |
4.0 mi |
50:05 |
12:30 |
|
| 1/28/2011 |
Run |
Loop to LaSalle and Home |
Easy |
5.0 mi |
59:17 |
11:49 |
|
| 1/29/2011 |
Run |
Loop |
Easy |
4.0 mi |
49:56 |
12:26 |
|
| 1/29/2011 |
Run |
Loop |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 1/30/2011 |
Run |
Loop |
Easy |
8.0 mi |
1:40:02 |
12:31 |
|
| 2/1/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:26 |
12:07 |
|
| 2/3/2011 |
Run |
Loop |
Easy |
4.0 mi |
51:51 |
12:52 |
|
| 2/3/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:25 |
12:07 |
|
| 2/4/2011 |
Run |
Loop to LaSalle and Home |
Easy |
5.1 mi |
1:04:02 |
12:41 |
|
| 2/5/2011 |
Run |
Buckhorn, then loop |
Long |
10.5 mi |
2:12:42 |
12:42 |
|
| 2/9/2011 |
Run |
Loop |
Easy |
4.0 mi |
50:04 |
12:31 |
|
| 2/10/2011 |
Run |
Loop to LaSalle and Home |
Easy |
5.0 mi |
1:02:47 |
12:31 |
|
| 2/11/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:21 |
12:24 |
|
| 2/12/2011 |
Run |
Loop |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 2/13/2011 |
Run |
Buckhorn, then loop |
Long |
12.0 mi |
2:22:00 |
11:48 |
|
| 2/15/2011 |
Run |
Loop |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 2/16/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:15:30 |
12:33 |
|
| 2/17/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/20/2011 |
Run |
|
Long |
14.0 mi |
2:56:12 |
12:36 |
|
| 2/21/2011 |
Run |
Loop |
Easy |
5.2 mi |
1:01:13 |
11:47 |
|
| 2/23/2011 |
Run |
Loop |
Easy |
7.0 mi |
1:24:24 |
12:04 |
|
| 2/24/2011 |
Run |
Loop |
Easy |
4.0 mi |
47:32 |
11:46 |
|
| 2/25/2011 |
Run |
Loop |
Easy |
7.0 mi |
1:26:26 |
12:20 |
|
| 2/26/2011 |
Run |
|
Long |
14.2 mi |
3:04:29 |
12:58 |
|
| 3/1/2011 |
Run |
Buckhorn, then loop |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 3/3/2011 |
Run |
Loop |
Easy |
8.0 mi |
1:39:17 |
12:25 |
|
| 3/4/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 3/5/2011 |
Run |
Loop |
Easy |
2.0 mi |
20:30 |
10:09 |
|
| 3/6/2011 |
Run |
Loop |
Long |
16.0 mi |
3:22:24 |
12:39 |
|
| 3/7/2011 |
Run |
Loop |
Easy |
4.0 mi |
47:04 |
11:46 |
|
| 3/8/2011 |
Run |
Loop |
Easy |
9.0 mi |
1:41:00 |
11:14 |
|
| 3/9/2011 |
Run |
Loop |
Easy |
6.1 mi |
1:12:40 |
12:01 |
|
| 3/13/2011 |
Run |
|
Long |
18.0 mi |
3:55:25 |
13:05 |
|
| 3/15/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:11:08 |
11:52 |
|
| 3/18/2011 |
Run |
Centennial Loop |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 3/19/2011 |
Run |
Buckhorn |
Long |
16.0 mi |
3:27:30 |
12:59 |
|
| 3/21/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:09:20 |
11:34 |
|
| 3/22/2011 |
Run |
Centennial Loop |
Easy |
5.0 mi |
55:18:02 |
11:03:37 |
|
| 3/23/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:10:31 |
11:46 |
|
| 3/24/2011 |
Run |
Centennial Loop |
Easy |
8.0 mi |
1:33:30 |
11:42 |
|
| 3/27/2011 |
Run |
Buckhorn |
Long |
9.6 mi |
1:56:14 |
12:05 |
|
| 3/27/2011 |
Run |
|
Long |
10.3 mi |
2:04:01 |
12:00 |
|
| 3/29/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:36 |
12:26 |
|
| 3/31/2011 |
Run |
Loop |
Easy |
8.0 mi |
1:44:33 |
13:05 |
|
| 4/1/2011 |
Run |
Loop |
Easy |
4.0 mi |
51:31:21 |
12:52:51 |
|
| 4/5/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:15:48 |
12:38 |
|
| 4/6/2011 |
Run |
Centennial Loop |
Easy |
7.5 mi |
1:30:13 |
12:02 |
|
| 4/7/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:08:51 |
11:29 |
|
| 4/9/2011 |
Run |
|
Long |
14.3 mi |
2:53:05 |
12:07 |
|
| 4/10/2011 |
Run |
Buckhorn |
Default |
8.0 mi |
1:32:04 |
11:31 |
|
| 5/1/2011 |
Run |
Gettysburg Marathon |
Race |
23.0 mi |
5:00:00 |
13:03 |
|
| 6/6/2011 |
Run |
Loop |
Default |
2.0 mi |
23:06 |
11:33 |
|
| 6/15/2011 |
Run |
Loop |
Default |
2.0 mi |
24:13 |
12:07 |
|
| 6/16/2011 |
Run |
Loop |
Default |
3.0 mi |
35:04 |
11:42 |
|
| 7/6/2011 |
Run |
Loop |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 7/9/2011 |
Run |
Loop |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 7/9/2011 |
Run |
Loop |
Easy |
2.0 mi |
23:59:40 |
11:59:50 |
|
| 7/10/2011 |
Run |
Loop |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 7/12/2011 |
Run |
Oakland Mills M.S. |
Tempo |
2.0 mi |
18:08 |
9:04 |
|
| 7/14/2011 |
Run |
Loop |
Easy |
3.0 mi |
37:23:24 |
12:27:48 |
|
| 7/15/2011 |
Run |
Loop |
Easy |
5.0 mi |
1:01:35 |
12:19 |
|
| 7/16/2011 |
Run |
Loop |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 7/19/2011 |
Run |
Loop |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 7/20/2011 |
Run |
Loop |
Easy |
4.0 mi |
50:42 |
12:41 |
|
| 7/21/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:19:49 |
13:19 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:05:00 |
13:46 |
|
| 7/25/2011 |
Run |
Loop |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
57:48 |
14:17 |
|
|