| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
|
Long |
14.0 mi |
2:56:12 |
12:36 |
 |
| 2/26/2011 |
Run |
|
Long |
14.2 mi |
3:04:29 |
12:58 |
|
| 3/13/2011 |
Run |
|
Long |
18.0 mi |
3:55:25 |
13:05 |
|
| 3/27/2011 |
Run |
|
Long |
10.3 mi |
2:04:01 |
12:00 |
|
| 4/9/2011 |
Run |
|
Long |
14.3 mi |
2:53:05 |
12:07 |
|
| 12/3/2011 |
Run |
|
Default |
7.9 mi |
1:34:45 |
12:02 |
|
| 1/27/2012 |
Weights |
|
|
|
55:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
55:00 |
|
|
| 1/31/2012 |
Weights |
|
|
|
55:00 |
|
|
| 2/1/2012 |
Weights |
|
|
|
55:00 |
|
|
| 2/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/29/2013 |
Run |
|
Default |
4.0 mi |
42:07 |
10:31 |
|
| 7/30/2013 |
Run |
|
Default |
5.0 mi |
54:08 |
10:48 |
|
| 8/8/2013 |
Run |
|
Default |
1.0 mi |
10:38 |
10:39 |
|
| 8/18/2013 |
Run |
|
Default |
0.9 mi |
10:24 |
11:26 |
|
| 9/25/2013 |
Run |
|
Default |
2.0 mi |
24:41 |
12:21 |
|
| 10/3/2013 |
Run |
|
Default |
2.0 mi |
24:07 |
12:07 |
|
| 11/4/2013 |
Run |
|
Default |
2.0 mi |
22:34 |
11:17 |
|
| 11/20/2013 |
Run |
|
Default |
3.0 mi |
34:12 |
11:18 |
|
| 11/23/2013 |
Run |
|
Default |
3.0 mi |
34:31 |
11:31 |
|
| 2/6/2014 |
Run |
|
Default |
2.0 mi |
22:53 |
11:27 |
|
| 2/11/2014 |
Run |
|
Default |
2.0 mi |
22:59 |
11:26 |
|
| 2/21/2014 |
Run |
|
Default |
2.0 mi |
22:35 |
11:18 |
|
| 2/24/2014 |
Run |
|
Default |
0.2 mi |
2:05 |
11:01 |
|
| 3/5/2014 |
Run |
|
Default |
2.0 mi |
21:53 |
10:54 |
|
| 3/6/2014 |
Run |
|
Default |
0.2 mi |
3:28 |
14:27 |
|
| 3/9/2014 |
Run |
|
Default |
5.0 mi |
59:31 |
11:55 |
|
| 3/16/2014 |
Run |
|
Default |
3.1 mi |
37:41 |
12:08 |
|
| 3/22/2014 |
Run |
|
Default |
2.0 mi |
21:25 |
10:53 |
|
| 5/12/2015 |
Run |
|
Default |
1.5 mi |
18:15 |
11:56 |
|
| 5/12/2015 |
Run |
|
Default |
0.4 mi |
5:30 |
12:31 |
|
| 5/22/2015 |
Run |
|
Default |
2.0 mi |
23:16 |
11:39 |
|
| 5/27/2015 |
Run |
|
Default |
1.9 mi |
23:22 |
12:30 |
|
| 5/28/2015 |
Run |
|
Default |
3.0 mi |
37:48 |
12:29 |
|
| 6/6/2015 |
Run |
|
Default |
2.1 mi |
24:11 |
11:45 |
|
| 6/9/2015 |
Run |
|
Default |
2.0 mi |
24:20 |
12:10 |
|
| 6/10/2015 |
Run |
|
Default |
3.1 mi |
36:09 |
11:34 |
|
| 7/5/2015 |
Run |
|
Default |
4.1 mi |
45:02 |
11:04 |
|
| 7/11/2015 |
Run |
|
Default |
5.0 mi |
59:21 |
11:53 |
|
| 7/16/2015 |
Run |
|
Default |
4.0 mi |
44:50 |
11:13 |
|
| 7/17/2015 |
Run |
|
Default |
3.0 mi |
33:40 |
11:14 |
|
| 9/7/2015 |
Run |
|
Default |
9.0 mi |
1:55:57 |
12:54 |
|
| 9/8/2015 |
Run |
|
Default |
4.9 mi |
54:51 |
11:15 |
|
| 9/10/2015 |
Run |
|
Default |
4.0 mi |
43:44 |
10:57 |
|
| 11/15/2015 |
Run |
|
Default |
3.0 mi |
40:30 |
13:30 |
|
| 11/24/2015 |
Run |
|
Default |
3.0 mi |
34:06 |
11:23 |
|
| 11/25/2015 |
Run |
|
Default |
3.0 mi |
33:29 |
11:10 |
|
| 11/28/2015 |
Run |
|
Default |
3.0 mi |
32:17 |
10:46 |
|
| 11/30/2015 |
Run |
|
Default |
2.8 mi |
36:50 |
12:59 |
|
| 12/5/2015 |
Run |
|
Default |
2.9 mi |
40:06 |
13:59 |
|
| 2/28/2016 |
Run |
|
Default |
5.0 mi |
58:01 |
11:37 |
|
| 3/8/2016 |
Run |
|
Default |
3.1 mi |
49:22 |
15:47 |
|
| 3/10/2016 |
Run |
|
Default |
3.9 mi |
1:00:27 |
15:30 |
|
| 3/11/2016 |
Run |
|
Default |
4.5 mi |
1:05:04 |
14:28 |
|
| 3/12/2016 |
Run |
|
Default |
2.7 mi |
31:31 |
11:49 |
|
| 3/19/2016 |
Run |
|
Default |
5.1 mi |
58:16 |
11:33 |
|
| 3/25/2016 |
Run |
|
Default |
5.0 mi |
55:32 |
11:07 |
|
| 3/26/2016 |
Run |
|
Default |
4.9 mi |
58:58 |
12:03 |
|
| 3/26/2016 |
Run |
|
Default |
2.0 mi |
23:04 |
11:32 |
|
| 3/28/2016 |
Run |
|
Default |
6.0 mi |
1:07:14 |
11:13 |
|
| 3/29/2016 |
Run |
|
Default |
5.0 mi |
1:21:38 |
16:20 |
|
| 4/3/2016 |
Run |
|
Default |
5.0 mi |
59:43 |
11:56 |
|
| 4/6/2016 |
Run |
|
Default |
4.0 mi |
41:04 |
10:17 |
|
| 4/7/2016 |
Run |
|
Default |
3.0 mi |
32:16 |
10:46 |
|
| 4/8/2016 |
Run |
|
Default |
3.0 mi |
29:53 |
10:08 |
|
| 4/8/2016 |
Run |
|
Default |
3.0 mi |
29:53 |
10:08 |
|
| 4/11/2016 |
Run |
|
Default |
4.0 mi |
43:07 |
10:47 |
|
| 4/12/2016 |
Run |
|
Default |
5.0 mi |
54:25 |
10:53 |
|
| 4/13/2016 |
Run |
|
Default |
4.0 mi |
42:19 |
10:35 |
|
| 4/16/2016 |
Run |
|
Default |
5.0 mi |
1:06:23 |
13:12 |
|
| 4/26/2016 |
Run |
|
Default |
0.4 mi |
4:06 |
9:46 |
|
| 5/16/2016 |
Run |
|
Default |
3.0 mi |
33:15 |
11:06 |
|
| 5/31/2016 |
Run |
|
Default |
3.0 mi |
33:51 |
11:17 |
|
| 6/2/2016 |
Run |
|
Default |
2.0 mi |
21:16 |
10:39 |
|
| 6/3/2016 |
Run |
|
Default |
3.0 mi |
33:55 |
11:19 |
|
| 6/5/2016 |
Run |
|
Default |
4.0 mi |
45:31 |
11:23 |
|
| 6/6/2016 |
Run |
|
Default |
3.0 mi |
34:05 |
11:22 |
|
| 6/7/2016 |
Run |
|
Default |
3.0 mi |
42:29 |
14:10 |
|
| 6/8/2016 |
Run |
|
Default |
3.0 mi |
33:20 |
11:07 |
|
| 6/9/2016 |
Run |
|
Default |
1.0 mi |
9:04 |
8:59 |
|
| 6/9/2016 |
Run |
|
Default |
1.0 mi |
9:04 |
8:59 |
|
| 6/10/2016 |
Run |
|
Default |
2.0 mi |
22:39 |
11:20 |
|
| 6/11/2016 |
Run |
|
Default |
5.0 mi |
56:53 |
11:23 |
|
| 6/11/2016 |
Run |
|
Default |
0.3 mi |
3:54 |
13:01 |
|
| 6/17/2016 |
Run |
|
Default |
3.0 mi |
33:41 |
11:14 |
|
| 6/18/2016 |
Run |
|
Default |
2.0 mi |
25:36 |
12:48 |
|
| 6/27/2016 |
Run |
|
Default |
3.0 mi |
33:41 |
11:14 |
|
| 6/28/2016 |
Run |
|
Default |
4.0 mi |
45:15 |
11:19 |
|
| 6/29/2016 |
Run |
|
Default |
3.0 mi |
33:40 |
11:12 |
|
| 6/30/2016 |
Run |
|
Default |
4.0 mi |
44:11 |
11:02 |
|
| 7/3/2016 |
Run |
|
Default |
8.0 mi |
1:34:50 |
11:52 |
|
| 7/4/2016 |
Run |
|
Default |
6.0 mi |
1:05:44 |
10:58 |
|
| 7/7/2016 |
Run |
|
Default |
3.0 mi |
34:51 |
11:38 |
|
| 7/8/2016 |
Run |
|
Default |
2.0 mi |
25:29 |
12:45 |
|
| 7/9/2016 |
Run |
|
Default |
10.0 mi |
2:08:07 |
12:52 |
|
| 7/15/2016 |
Run |
|
Default |
1.2 mi |
13:14 |
11:08 |
|
| 7/17/2016 |
Run |
|
Default |
7.0 mi |
1:19:48 |
11:25 |
|
| 7/18/2016 |
Run |
|
Default |
3.0 mi |
34:29 |
11:30 |
|
| 7/19/2016 |
Run |
|
Default |
4.0 mi |
46:06 |
11:32 |
|
| 7/20/2016 |
Run |
|
Default |
4.0 mi |
45:07 |
11:17 |
|
|