11/8/2017
6:05 AM
7.6 mi
51:49.33
6:52 mi
ASICS GT-1000 (Purple-ish)
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Relaxed Fartlek. Took about 3.5 to wake up and then the next 4 mi were all controlled fartlek. Probably about 6flat for my pick ups. They were all point to point. Just wanted to switch up the pace a bit.