3/18/2013
4.5 mi
30:15
6:44 mi
ASICS GT-2170 (Bright Blue)
Solid building 3.5mi warmup, finished with a 2:55 800 on the track. Easy 1mi cool down after the workout.
Workout type:Tempo
Distance:9.5 mi
Duration:1:00
Solid Hour Workout. Fartlek, Tempo, etc.