1/5/2016
6:30 PM
4 mi
34:15
8:34 mi
Saucony ISO Triumph (ISO Triumph #1)
Run at the Maxx gym (due to cold conditions outside):
1.5 mile warm up
4 x 400 m @ 82 second/lap pace (10.1 miles/hour) with 400 m recovery
1` mile cool down (approximate)