6/15/2016
7:02 AM
5 mi
31:31
6:16 mi
No additional information was recorded for this entry.
Nice relaxing, recovery run today. Ran on mostly flat surfaces which was also nice. Foot still a little sore but doing a lot better overall. Splits were 6:27, 6:21, 6:08, 6:10, 6:09. 4x100m uphill strides afterwards.