Notes
First mile out the door I cruised a 6:12, followed by a 6:15, and everything after that was well under 6 min pace. Felt comfortable. Just taking it easy before my first workout this summer, tomorrow. Im planning on doing another 8 miler with the middle 4 at tempo pace. Not sure what pace that is, but I was thinking 5:20s probably. Anyways, the run today went well, no problems. I look forward to working hard tomorrow