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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/7/2014
Run
Easy
10.1 mi
1:05:31
6:30
3/8/2014
Run
Easy
12.0 mi
1:13:48
6:09
3/10/2014
Run
Easy
10.0 mi
1:05:20
6:32
3/11/2014
Run
cooldown
Easy
2.0 mi
13:45
6:53
3/11/2014
Run
warm-up
Easy
3.0 mi
20:14
6:45
3/12/2014
Run
Easy
10.0 mi
1:01:58
6:12
3/13/2014
Run
warm-up
Easy
6.0 mi
38:57
6:30
3/13/2014
Run
cooldown
Easy
1.0 mi
7:44
7:44
3/14/2014
Run
Easy
6.1 mi
40:24
6:38
3/14/2014
Run
Easy
5.0 mi
32:10
6:26
3/15/2014
Run
Easy
2.5 mi
17:08
6:52
3/17/2014
Run
Easy
10.0 mi
1:04:25
6:27
3/18/2014
Run
warm-up
Easy
3.1 mi
20:43
6:41
3/18/2014
Run
cooldown
Easy
2.0 mi
13:51
6:56
3/19/2014
Run
Easy
8.1 mi
51:30
6:22
3/20/2014
Run
Easy
5.0 mi
33:42
6:45
3/20/2014
Run
Easy
5.0 mi
32:23
6:29
3/21/2014
Run
warm-up
Easy
2.5 mi
16:34
6:38
3/21/2014
Run
cooldown
Easy
1.5 mi
10:12
6:48
3/24/2014
Run
Easy
10.0 mi
1:04:19
6:26
3/25/2014
Run
warm-up
Easy
3.1 mi
20:25
6:36
3/25/2014
Run
cooldown
Easy
2.1 mi
13:57
6:39
3/26/2014
Run
Easy
11.0 mi
1:10:12
6:23
3/27/2014
Run
Easy
6.0 mi
39:14
6:33
3/27/2014
Run
warm-up and cool down
Easy
5.0 mi
32:14
6:27
3/28/2014
Run
Easy
5.0 mi
32:31
6:31
3/29/2014
Run
cooldown
Easy
7.0 mi
45:41
6:32
3/29/2014
Run
warm-up
Easy
2.4 mi
15:18
6:23
4/1/2014
Run
cooldown
Easy
2.0 mi
14:05
7:03
4/1/2014
Run
warm-up
Easy
3.0 mi
20:13
6:45
4/2/2014
Run
Easy
11.0 mi
1:08:15
6:13
4/3/2014
Run
Easy
10.0 mi
1:04:53
6:30
4/4/2014
Run
cooldown
Easy
1.0 mi
7:21
7:21
4/4/2014
Run
warm-up
Easy
3.2 mi
20:51
6:31
4/6/2014
Run
Easy
10.0 mi
1:05:51
6:36
4/8/2014
Run
cool-down
Easy
2.0 mi
14:52
7:26
4/8/2014
Run
Easy
5.0 mi
32:13
6:27
4/8/2014
Run
warm-up
Easy
3.0 mi
21:00
7:00
4/9/2014
Run
Easy
11.0 mi
1:08:55
6:16
4/10/2014
Run
Easy
5.0 mi
33:55
6:47
4/11/2014
Run
Easy
2.0 mi
14:15
7:08
4/11/2014
Run
cool-down
Easy
2.0 mi
14:05
7:03
4/13/2014
Run
Easy
7.0 mi
51:20
7:20
4/14/2014
Run
Easy
5.0 mi
33:41
6:45
4/14/2014
Run
warm-up and cool down
Easy
5.0 mi
34:56
7:00
4/15/2014
Run
Easy
10.0 mi
1:08:30
6:51
4/16/2014
Run
Easy
2.8 mi
20:00
7:09
4/16/2014
Run
warm-up and cool down
Easy
5.2 mi
35:36
6:51
4/17/2014
Run
Easy
8.0 mi
55:34
6:57
4/18/2014
Run
Easy
7.0 mi
41:46
5:58
4/18/2014
Run
Easy
5.0 mi
32:45
6:33
4/20/2014
Run
Easy
8.0 mi
52:40
6:35
4/21/2014
Run
Easy
10.0 mi
1:01:10
6:07
4/22/2014
Run
warm-up and cool down
Easy
6.0 mi
40:32
6:46
4/23/2014
Run
Easy
11.0 mi
1:07:02
6:06
4/24/2014
Run
Easy
8.0 mi
54:02
6:46
4/25/2014
Run
Easy
5.0 mi
32:22
6:29
4/28/2014
Run
Easy
5.0 mi
33:31
6:43
4/29/2014
Run
Easy
5.1 mi
34:30
6:46
4/30/2014
Run
Easy
7.3 mi
42:40
5:54
5/1/2014
Run
Easy
7.0 mi
45:14
6:28
5/1/2014
Run
Easy
3.0 mi
25:00
8:20
5/2/2014
Run
Easy
7.0 mi
44:28
6:22
5/3/2014
Run
Easy
8.0 mi
48:45
6:06
5/4/2014
Run
Easy
10.0 mi
59:56
6:00
5/6/2014
Run
warm-up and cool down
Easy
5.1 mi
34:26
6:46
5/7/2014
Run
Easy
4.0 mi
25:26
6:22
5/7/2014
Run
Easy
8.0 mi
50:48
6:21
5/8/2014
Run
Easy
10.0 mi
1:01:45
6:11
5/9/2014
Run
warm-up and cool down
Easy
5.0 mi
33:21
6:41
5/9/2014
Run
Easy
5.0 mi
31:56
6:24
5/10/2014
Run
Easy
10.2 mi
1:04:18
6:19
5/12/2014
Run
warm-up and cool down
Easy
5.0 mi
33:13
6:39
5/13/2014
Run
Easy
10.0 mi
1:03:43
6:23
5/14/2014
Run
Easy
4.7 mi
30:00
6:23
5/15/2014
Run
Easy
5.0 mi
33:20
6:40
5/16/2014
Run
warm-up and cool down
Easy
4.5 mi
29:58
6:40
5/17/2014
Run
warm-up and cool down
Easy
4.5 mi
29:39
6:36
5/28/2014
Run
Easy
3.1 mi
20:56
6:46
5/29/2014
Run
Easy
4.0 mi
26:29
6:38
5/30/2014
Run
Easy
5.0 mi
32:00
6:24
6/1/2014
Run
Easy
8.0 mi
52:02
6:31
6/2/2014
Run
Easy
7.0 mi
47:50
6:50
6/3/2014
Run
Easy
5.0 mi
32:49
6:34
6/5/2014
Run
Easy
5.0 mi
33:00
6:36
6/6/2014
Run
Easy
6.0 mi
38:34
6:26
6/7/2014
Run
Easy
6.0 mi
37:54
6:19
6/8/2014
Run
Easy
6.0 mi
38:07
6:22
6/9/2014
Run
Easy
6.0 mi
38:06
6:21
6/10/2014
Run
Easy
6.0 mi
39:43
6:38
6/11/2014
Run
Easy
6.0 mi
37:29
6:15
6/12/2014
Run
Easy
6.0 mi
38:43
6:28
6/13/2014
Run
Easy
6.0 mi
38:07
6:22
6/14/2014
Run
Easy
6.0 mi
36:48
6:08
6/15/2014
Run
Easy
5.0 mi
30:36
6:08
6/17/2014
Run
Easy
7.0 mi
43:34
6:14
6/18/2014
Run
Easy
7.0 mi
42:58
6:09
6/19/2014
Run
Easy
7.0 mi
42:05
6:01
6/20/2014
Run
Easy
8.0 mi
49:40
6:13
6/21/2014
Run
Easy
8.0 mi
49:26
6:11
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