Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/22/2014 Run   Interval 3.0 mi    
3/4/2016 Run
10x400m
 Interval 6.6 mi    
3/15/2016 Run
8x1000m
 Interval 11.0 mi    
3/18/2016 Run
6x800m
 Interval 7.6 mi    
3/26/2016 Run
Cal poly shareslo invite
 Tempo 12.0 mi    
5/20/2016 Run   Easy 6.6 mi    
11/5/2016 Run   Default   0:01  
3/25/2017 Run   Default   0:02  
9/7/2017 Run   Default   0:23  
9/9/2016 Run   Default   0:57 23:46
5/4/2018 Run   Default 0.3 mi 0:59 3:38
4/13/2018 Run   Default 0.3 mi 1:19 4:33
2/18/2014 Run
jog a lap.
 Easy 0.3 mi 2:00 8:00
3/10/2018 Run   Default 0.3 mi 2:21 7:49
4/3/2018 Run   Default 0.4 mi 2:39 6:37
3/20/2018 Run   Default 0.3 mi 2:43 8:46
2/11/2017 Run   Default 0.5 mi 2:49 5:38
9/7/2016 Run   Default 0.5 mi 3:06 6:12
5/5/2018 Run   Default   3:46 6:17:22
4/22/2017 Run   Default 1.0 mi 4:02 3:53
4/1/2017 Run   Default 1.0 mi 4:05 4:00
9/5/2017 Run   Default 0.8 mi 4:06 5:16
3/29/2014 Run   Race 1500.0 m 4:10 4:29
3/25/2017 Run   Default 1.0 mi 4:11 4:09
2/11/2014 Run   Easy 0.5 mi 4:14 8:28
4/4/2014 Run
4x400's
 Interval 1.0 mi 4:24 4:24
9/3/2016 Run   Default 0.6 mi 4:28 7:20
2/25/2014 Run   Interval 1.0 mi 4:29 4:29
5/5/2018 Run   Default   4:39 7:45:41
3/27/2014 Run   Interval 1800.0 m 4:44 4:14
4/24/2014 Run   Interval 1.8 km 4:45 4:15
2/25/2014 Run   Interval 1.0 mi 4:47 4:47
2/25/2014 Run   Interval 1.0 mi 4:52 4:52
3/13/2014 Run
6x300s
 Interval 1800.0 m 4:52 4:22
2/11/2014 Run   Interval 1800.0 m 4:56 4:25
2/4/2014 Run   Easy 0.7 mi 5:03 7:13
9/5/2017 Run   Default 1.0 mi 5:12 5:26
10/14/2016 Run   Default 0.8 mi 5:14 6:19
2/28/2014 Run
cooldown
 Easy 0.8 mi 5:28 6:50
9/6/2016 Run   Default 1.2 mi 5:47 4:57
2/11/2017 Run   Default 1.0 mi 5:52 5:53
2/18/2014 Run
cooldown
 Easy 0.9 mi 6:06 6:47
9/6/2016 Run   Default 1.2 mi 6:14 5:02
3/10/2018 Run   Default 0.9 mi 6:19 7:21
9/5/2017 Run   Default 1.3 mi 6:48 5:19
2/18/2014 Run
jog back to track
 Easy 1.0 mi 6:50 6:50
4/6/2018 Run   Default 1.2 mi 6:55 5:58
2/11/2014 Run   Easy 1.0 mi 6:56 6:56
7/11/2014 Run
cool-down
 Easy 1.0 mi 7:06 7:06
9/13/2016 Run   Default 1.2 mi 7:12 6:10
8/28/2014 Run
3x3x300
 Interval 2700.0 m 7:17 4:21
4/4/2014 Run
cooldown
 Easy 1.0 mi 7:21 7:21
10/19/2017 Run   Default 1.2 mi 7:22 6:22
4/28/2017 Run   Default 1.3 mi 7:29 5:57
2/18/2014 Run
track
 Interval 2200.0 m 7:33 5:32
4/21/2017 Run   Default 1.3 mi 7:36 5:57
3/13/2014 Run
cooldown
 Easy 1.0 mi 7:44 7:44
9/6/2016 Run   Default 1.3 mi 7:46 5:54
9/6/2016 Run   Default 1.3 mi 7:49 5:56
4/12/2017 Run   Default 1.1 mi 7:55 7:17
10/27/2017 Run   Default 1.2 mi 8:05 6:45
4/22/2017 Run   Default 1.3 mi 8:26 6:29
3/24/2017 Run   Default 1.1 mi 8:29 8:01
4/23/2016 Run
Buchanan track
 Race 3.0 km 8:34 4:36
7/11/2014 Run
3x1k
 Interval 3000.0 m 8:44 4:42
8/9/2016 Run
3k PRHS track
 Interval 3.0 km 8:50 4:45
7/30/2014 Run   Interval 3000.0 m 9:00 4:50
3/15/2014 Run   Race 3.0 km 9:03 4:52
8/22/2016 Run   Default 2.0 mi 9:15 4:35
3/31/2017 Run   Default 1.2 mi 9:23 7:54
8/24/2013 Run   Race 2.0 mi 9:28 4:44
10/4/2016 Run   Default 2.0 mi 9:40 4:53
2/25/2014 Run   Interval 2.0 mi 9:56 4:58
4/1/2017 Run   Default 1.3 mi 10:01 7:50
3/16/2018 Run   Default 1.1 mi 10:01 9:22
10/15/2016 Run   Default 1.2 mi 10:01 8:39
10/25/2016 Run   Default 1.6 mi 10:01 6:14
9/17/2016 Run   Default 1.3 mi 10:02 7:58
4/1/2017 Run   Default 1.3 mi 10:02 7:30
10/28/2016 Run   Default 1.1 mi 10:03 9:09
2/4/2014 Run   Interval 2.0 mi 10:09 5:05
3/21/2014 Run
cooldown
 Easy 1.5 mi 10:12 6:48
1/28/2014 Run   Interval 2.0 mi 10:13 5:07
4/22/2017 Run   Default 1.4 mi 10:14 7:13
4/29/2017 Run   Default 1.5 mi 10:15 6:42
8/29/2016 Run   Default 1.7 mi 10:18 5:56
2/4/2014 Run   Interval 2.0 mi 10:23 5:12
1/20/2014 Run   Interval 2.0 mi 10:24 5:12
1/28/2014 Run   Interval 2.0 mi 10:24 5:12
9/5/2017 Run   Default 1.8 mi 10:25 5:44
1/20/2014 Run   Interval 2.0 mi 10:31 5:16
4/14/2018 Run   Default 1.5 mi 10:50 7:11
3/16/2017 Run   Default 1.9 mi 10:58 5:47
3/25/2017 Run   Default 1.5 mi 11:00 7:20
2/25/2017 Run   Default 2.1 mi 11:09 5:13
5/12/2014 Run   Interval 2.5 mi 11:10 4:28
4/29/2017 Run   Default 1.8 mi 11:31 6:31
4/14/2018 Run   Default 2.1 mi 11:52 5:33
2/25/2014 Run   Easy 1.8 mi 11:56 6:38
2/18/2014 Run
repeat 1k's
 Interval 4000.0 m 11:57 4:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help