Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/27/2016 Bike   Easy 36.0 mi 1:00:00 1:40
2/2/2016 Bike   Easy   30:00  
2/4/2016 Bike   Easy   30:00  
2/5/2016 Bike   Easy 18.0 mi 30:00 1:40
2/18/2016 Bike   Easy 18.0 mi 30:00 1:40
2/19/2016 Bike   Easy 18.0 mi 30:00 1:40
2/23/2016 Bike   Easy   30:00  
2/25/2016 Bike   Easy   30:00  
3/2/2016 Bike   Easy   30:00  
3/3/2016 Bike   Easy   30:00  
3/5/2016 Bike   Easy 20.4 mi 1:25:50 4:13
3/16/2016 Bike   Easy   30:00  
3/17/2016 Bike   Easy   30:00  
3/21/2016 Bike   Easy   30:00  
5/6/2016 Bike   Easy   50:00  
6/21/2016 Swim   Free Style   30:00  
8/28/2014 Swim   Mixed   30:00  
10/10/2013 Run   Easy 10.3 mi 1:03:33 6:12
12/9/2013 Run   Easy 5.1 mi 37:00 7:16
12/10/2013 Run   Easy 4.5 mi 33:00 7:20
12/11/2013 Run   Easy 4.2 mi 30:00 7:14
12/12/2013 Run   Easy 5.0 mi 35:00 7:00
12/13/2013 Run   Easy 6.1 mi 40:00 6:34
12/14/2013 Run   Easy 7.3 mi 47:07 6:28
12/15/2013 Run   Easy 7.5 mi 50:22 6:43
12/16/2013 Run   Easy 7.5 mi 48:45 6:30
12/17/2013 Run   Easy 7.7 mi 49:53 6:29
12/19/2013 Run   Easy 8.0 mi 53:44 6:43
12/20/2013 Run   Easy 8.0 mi 50:12 6:17
12/21/2013 Run   Easy 7.5 mi 50:20 6:43
12/22/2013 Run   Easy 8.3 mi 53:26 6:27
12/24/2013 Run   Easy 8.3 mi 54:52 6:37
12/25/2013 Run   Easy 8.3 mi 54:58 6:38
12/26/2013 Run   Easy 8.3 mi 53:40 6:28
12/28/2013 Run   Easy 8.0 mi 54:58 6:53
12/29/2013 Run   Easy 10.2 mi 1:10:46 6:57
12/30/2013 Run   Easy 2.6 mi 17:44 6:50
12/30/2013 Run   Easy 3.0 mi 20:00 6:40
12/31/2013 Run   Easy 10.0 mi 1:05:43 6:35
1/1/2014 Run   Easy 10.0 mi 1:08:20 6:50
1/3/2014 Run   Easy 10.0 mi 1:07:29 6:45
1/4/2014 Run   Easy 6.6 mi 46:45 7:05
1/5/2014 Run   Easy 7.0 mi 48:46 6:58
1/10/2014 Run   Easy 7.1 mi 50:00 7:03
1/11/2014 Run   Easy 8.3 mi 54:30 6:34
1/12/2014 Run   Easy 8.5 mi 57:21 6:45
1/13/2014 Run   Easy 10.0 mi 1:08:12 6:50
1/14/2014 Run   Easy 10.0 mi 1:06:09 6:37
1/16/2014 Run   Easy 10.0 mi 1:06:21 6:39
1/17/2014 Run   Easy 4.0 mi 26:01 6:31
1/18/2014 Run   Easy 6.0 mi 39:51 6:39
1/18/2014 Run   Easy 6.0 mi 39:13 6:33
1/20/2014 Run   Easy 2.3 mi 14:58 6:31
1/20/2014 Run   Easy 3.5 mi 24:16 6:56
1/21/2014 Run   Easy 8.8 mi 56:50 6:30
1/22/2014 Run   Easy 5.5 mi 34:09 6:16
1/22/2014 Run   Easy 5.7 mi 35:58 6:19
1/23/2014 Run   Easy 4.2 mi 28:18 6:45
1/24/2014 Run   Easy 9.1 mi 59:22 6:32
1/25/2014 Run   Easy 10.1 mi 1:05:49 6:31
1/27/2014 Run   Easy 10.7 mi 1:08:03 6:22
1/28/2014 Run   Easy 3.0 mi 20:01 6:41
1/28/2014 Run   Easy 2.5 mi 16:40 6:40
1/29/2014 Run   Easy 10.4 mi 1:04:39 6:13
1/30/2014 Run   Easy 9.1 mi 59:49 6:35
2/1/2014 Run   Easy 4.0 mi 26:22 6:36
2/3/2014 Run   Easy 10.0 mi 1:04:13 6:26
2/4/2014 Run   Easy 3.0 mi 20:26 6:49
2/4/2014 Run   Easy 0.7 mi 5:03 7:13
2/7/2014 Run   Easy 7.5 mi 48:32 6:29
2/8/2014 Run   Easy 9.0 mi 59:30 6:37
2/10/2014 Run   Easy 10.0 mi 1:07:40 6:46
2/11/2014 Run   Easy 0.5 mi 4:14 8:28
2/11/2014 Run   Easy 1.0 mi 6:56 6:56
2/11/2014 Run   Easy 3.1 mi 21:01 6:47
2/12/2014 Run   Easy 10.0 mi 1:11:13 7:08
2/13/2014 Run   Easy 10.2 mi 1:09:30 6:49
2/15/2014 Run   Easy 10.0 mi 1:05:34 6:34
2/17/2014 Run   Easy 10.0 mi 1:05:03 6:31
2/18/2014 Run
cooldown
 Easy 0.9 mi 6:06 6:47
2/18/2014 Run
warm-up
 Easy 3.0 mi 21:43 7:15
2/18/2014 Run
jog a lap.
 Easy 0.3 mi 2:00 8:00
2/18/2014 Run
jog back to track
 Easy 1.0 mi 6:50 6:50
2/19/2014 Run   Easy 10.0 mi 1:07:23 6:45
2/20/2014 Run   Easy 10.0 mi 1:06:14 6:38
2/22/2014 Run   Easy 7.0 mi 45:12 6:28
2/23/2014 Run   Easy 3.0 mi 20:12 6:44
2/24/2014 Run   Easy 10.0 mi 1:05:56 6:36
2/25/2014 Run   Easy 1.8 mi 11:56 6:38
2/25/2014 Run
warm-up
 Easy 3.1 mi 20:58 6:46
2/26/2014 Run   Easy 10.0 mi 1:01:38 6:10
2/27/2014 Run   Easy 10.0 mi 1:06:38 6:40
2/28/2014 Run
warm-up
 Easy 3.2 mi 21:23 6:41
2/28/2014 Run
cooldown
 Easy 0.8 mi 5:28 6:50
3/1/2014 Run   Easy 12.1 mi 1:16:48 6:21
3/3/2014 Run   Easy 10.0 mi 1:03:51 6:24
3/4/2014 Run   Easy 10.0 mi 1:05:35 6:34
3/5/2014 Run   Easy 10.3 mi 1:07:40 6:37
3/6/2014 Run
cooldown
 Easy 2.6 mi 18:47 7:14
3/6/2014 Run
warm-up
 Easy 3.0 mi 21:23 7:08
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